Life Fitness X3-0 user manual F E F I T N E S S . C O M

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Life Fitness offers a full line of premier fitness equipment for the home.

T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R S T R E A D M I L L S L I F E C Y C L E ® E X E R C I S E B I K E S

S T A I R C L I M B E R S G Y M S Y S T E M S

5 1 0 0 N . R I V E R R O A D , S C H I L L E R P A R K , I L L I N O I S 6 0 1 7 6

L I F E F I T N E S S . C O M

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER GeneralReverse Motion Total Body Braking ResistanceWorkouts Workout OverviewsSelecting a Workout Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Entering a Workout DurationEntering a Weight Selecting a Level for a Manual WorkoutExplanation of Difficulty Levels Starting a WorkoutResetting a Workout Using Workouts in ProgressPausing a Workout Reviewing a Completed WorkoutUsing the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric UnitsResistance Level Workout DescriptionsManual Time SegmentsPeak Random Slope Interval Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleAssembled Dimensions F E F I T N E S S . C O M