Life Fitness Entering Weight and Selecting Resistance Levels on the Elliptical Trainer
Page 19

ENTERING A WEIGHT

After a workout is selected, the top DATA WINDOW flashes a default weight. Press ENTER to accept the default.

Or, to change the weight, use the ARROW keys. Then, when the weight appears in the DATA WINDOW, press ENTER to accept it. The on-board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling speed.

SELECTING A LEVEL FOR A MANUAL WORKOUT

After a duration is entered, the bottom DATA WINDOW flashes a default resistance level of “1”, which is the easiest of the 16 resistance levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration. While the workout is in progress, it is possible to change the resistance level (1-16).

NOTE: QuickStart and Manual Workouts have 1 - 16 resistance levels.

SELECTING A LEVEL FOR RANDOM, INTERVAL, SLOPE, PEAK, AND CHALLENGE WORKOUTS

After a duration is entered, the bottom DATA WINDOW flashes a default level of “1,” which is the easiest of the

9 difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration. While the workout is in progress, it is possible to change the difficulty level.

NOTE: Random, Interval, Slope, Peak, and Challenge workouts have 1 - 9 levels.

18

Page 18 Page 20
Image 19
Page 18 Page 20
Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Plug in the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER HOW to Stabilize the CROSS-TRAINERDisplay Console Overview Display ConsoleDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap General Correct UsageMounting and Dismounting the CROSS-TRAINER Biomechanical GuidelinesBraking Resistance Reverse Motion Total BodyWorkout Overviews WorkoutsEntering a Workout Duration Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Selecting a WorkoutSelecting a Level for a Manual Workout Entering a WeightStarting a Workout Explanation of Difficulty LevelsReviewing a Completed Workout Using Workouts in ProgressPausing a Workout Resetting a WorkoutSwitching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout BenefitsTime Segments Workout DescriptionsManual Resistance LevelPeak Random Slope Interval Challenge Workout Selections Using the Workouts ChartPreventative Maintenance Tips Service and Technical DataTroubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Console SpecificationsAssembled Dimensions F E F I T N E S S . C O M
Top Page Image Contents