Life Fitness X3-0 user manual Explanation of Difficulty Levels, Starting a Workout

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DIFFICULTY LEVEL TABLE (APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)

Program Difficulty Level	Resistance Level Range
1	1 to 8
2	2 to 9
3	3 to 10
4	4 to 11
5	5 to 12
6	6 to 13
7	7 to 14
8	8 to 15
9	9 to 16

EXPLANATION OF DIFFICULTY LEVELS

The difficulty level table shows the resistance level range at each difficulty level. Since some workouts have predetermined profiles, a resistance level range had to be created. This allows the user to set a difficulty level of 1 - 9, which will adjust the entire workouts intensity level.

STARTING A WORKOUT

After accepting a level, press START to begin the workout.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationEntering a Weight Selecting a Level for a Manual WorkoutExplanation of Difficulty Levels Starting a WorkoutUsing Workouts in Progress Pausing a WorkoutResetting a Workout Reviewing a Completed WorkoutUsing the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions ManualResistance Level Time SegmentsPeak Random Slope Interval Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleAssembled Dimensions F E F I T N E S S . C O M