Life Fitness X3-0 user manual Table of Contents

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TABLE OF CONTENTS
1.	Getting Started	.6
1.1	Important Safety Instructions	.6
1.2	Set-up	.8
	Where to Place the Cross-trainer // How to Stabilize the Cross-trainer // Plug In the Cross-trainer
2	The Display Console	.9
2.1	The Display Console Overview	.9
2.2	Display Console Descriptions	.9
2.3	The Reading Rack and Accessory Tray	.12
2.4	The Wireless Heart Rate Chest Strap	.13
3.	Correct Usage	.14
3.1	Mounting and dismounting the Cross-Trainer	.14
3.2	Biomechanical Guidelines	.14
	General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance
4	The Workouts	.16
4.1	Workout Overviews	.16

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Overview Display ConsoleDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationEntering a Weight Selecting a Level for a Manual WorkoutExplanation of Difficulty Levels Starting a WorkoutUsing Workouts in Progress Pausing a WorkoutResetting a Workout Reviewing a Completed WorkoutUsing the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions ManualResistance Level Time SegmentsPeak Random Slope Interval Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsTroubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleAssembled Dimensions F E F I T N E S S . C O M