Life Fitness X3-0 user manual Peak

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PEAK

PURPOSE OF PEAK WORKOUT

Maintains a constant resistance level throughout the workout. Intended to burn fat.

EXPLANATION OF TIME SEGMENTS

The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final 9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.

EXPLANATION OF SEGMENT DIFFICULTY LEVEL

The segment difficulty level is predetermined and will always be displayed as shown below.

EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL

During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted, there will be no visual change to the workout profile display.

SEGMENT

DIFFICULTY (VISUAL)

8 7

6

5

4

3

2

1

12 3 4 5 6 7 8 9 10 11 12 13 14 15 16 TIME SEGMENTS

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWorkouts Workout OverviewsSetting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout DurationEntering a Weight Selecting a Level for a Manual WorkoutExplanation of Difficulty Levels Starting a WorkoutUsing Workouts in Progress Pausing a WorkoutResetting a Workout Reviewing a Completed WorkoutUsing the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric UnitsWorkout Descriptions ManualResistance Level Time SegmentsPeak Random Slope Interval Challenge Using the Workouts Chart Workout SelectionsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleAssembled Dimensions F E F I T N E S S . C O M