Life Fitness X3-0 user manual Using the Workouts Chart, Workout Selections

Page 29

4.4USING THE WORKOUTS (CHART)

The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout.

WORKOUT SELECTIONS

MANUAL	RANDOM	INTERVAL
Enter time	Enter time	Enter time
Enter weight	Enter weight	Enter weight
Enter level	Enter level	Enter level
Begin workout	Begin workout	Begin workout

PEAK	SLOPE	CHALLENGE
Enter time	Enter time	Enter time
Enter weight	Enter weight	Enter weight
Enter level	Enter level	Enter level
Begin workout	Begin workout	Begin workout

28

Image 29

Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines GeneralBraking Resistance Reverse Motion Total BodyWorkout Overviews WorkoutsSelecting and Using Quick Start Manual Mode Setting UP and Using the WorkoutsSelecting a Workout Entering a Workout DurationSelecting a Level for a Manual Workout Entering a WeightStarting a Workout Explanation of Difficulty LevelsPausing a Workout Using Workouts in ProgressResetting a Workout Reviewing a Completed WorkoutSwitching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout BenefitsManual Workout DescriptionsResistance Level Time SegmentsPeak Random Slope Interval Challenge Workout Selections Using the Workouts ChartPreventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Console SpecificationsAssembled Dimensions F E F I T N E S S . C O M