Horizon Fitness EX-33, EX-22, EX-44 manual S E M B LY EX 33 & EX 44 only

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

A S S E M B LY STEP 3 (EX - 33 & EX - 44 ONLY)
1&3*.&5&3#"34
	4$3&84 .
4$3&84 .
	'30/545"#-;&3$07&3
3&"345"#-;&3$07&3	#0-54 -
3&"345"#-;&3$07&3
	EX-33 & EX-44 ONLY

NOTE: EX-22 SKIP THIS STEP

A)Open HARDWARE BAG FOR STEP 3.

B)Attach the PERIMETER BARS using 4 BOLTS (L).

C)Attach REAR STABILIZER COVER using 2 SCREWS (M).

D)Attach FRONT STABILIZER COVERS using 2 SCREWS (M) for each side.

HARDWARE BAG FOR STEP 3 CONTENTS :

#0-5 -		4$3&8 .
#0-5 -		4$3&8 .
NN				NN
NN				NN
2UZ				2UZ

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Important Read These Safety Instructions Before USE S E M B LY500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only YOU’RE Finished S E M B LY StepBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationEX 22 Console Display Quick Start Selecting ProgramsEX 33, EX 44 Console Display EX 33, EX 44 Console Operation Selecting Custom ProgramsSelecting THR Zone Program Selecting Workout Calendar ProgramPr o g r a m Pr o f i l e s Reverse Train EX-33, EX-44Workout Summary Heart Rate HandlebarsConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Calve Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Weekly LOG Sheets Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support