Horizon Fitness EX-22, EX-33, EX-44 manual

Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions S E M B LY Important Read These Safety Instructions Before USE500-4
*/$-6%&% 1354
*/$-6%&% S E M B LY Step Console Mast $0/40 501
4*%&
$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only
84&3

NN 2UZ
 S E M B LY Step S E M B LY EX 44 only S E M B LY Step YOU’RE FinishedHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerEX 22 Console Display Selecting Programs Quick StartEX 33, EX 44 Console Display Selecting Custom Programs EX 33, EX 44 Console OperationSelecting Workout Calendar Program Selecting THR Zone ProgramReverse Train EX-33, EX-44 Pr o g r a m Pr o f i l e sWorkout Summary Handlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down Weekly LOG Sheets
 Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support