Horizon Fitness EX-33, EX-22, EX-44 manual S E M B LY Step

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A S S E M B LY STEP 1

."*/'3".&

#0-5 "

8"4)&3 #

8"4)&3 $

'30/545"#*-*;&356#&

A)Open HARDWARE BAG FOR STEP 1.

B)Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 WASHERS (B) and 2 WASHERS (C).

HARDWARE BAG FOR STEP 1 CONTENTS :

#0-5 "	413*/(8"4)&3 #	'-"58"4)&3 $
NN	NN	NN
2UZ	2UZ	2UZ

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions S E M B LY Important Read These Safety Instructions Before USE500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only S E M B LY Step YOU’RE FinishedHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerEX 22 Console Display Selecting Programs Quick StartEX 33, EX 44 Console Display Selecting Custom Programs EX 33, EX 44 Console OperationSelecting Workout Calendar Program Selecting THR Zone ProgramReverse Train EX-33, EX-44 Pr o g r a m Pr o f i l e sWorkout Summary Handlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Calve Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Weekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support