Horizon Fitness EX-33, EX-22, EX-44 manual EX 22 Console Display

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EX - 22 CONSOLE DISPLAY

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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Speed, Time, Pulse, Distance, Watts, RPM’s, Calories and Program Profiles.

B)START: Press to start your workout.

C)Stop: Press to pause/end your workout.

D)RESET: Hold for 2 seconds to reset the elliptical.

E)SELECT: Used to select your program and to select program settings.

F)up/down ARROW KEYS: Used to adjust resistance.

WATTS DESCRIPTION: A WATT is a measurement of your power output based on the resistance level and speed you are pedaling. For example, if you lower the resistance level and increase your pedaling speed you can still be outputting the same number of watts. Many people will use WATTS as a way to gauge the relative intensity of any give workout compared to previous workouts.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions S E M B LY Important Read These Safety Instructions Before USE500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only S E M B LY Step YOU’RE FinishedHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerEX 22 Console Display Selecting Programs Quick StartEX 33, EX 44 Console Display Selecting Custom Programs EX 33, EX 44 Console OperationSelecting Workout Calendar Program Selecting THR Zone ProgramReverse Train EX-33, EX-44 Pr o g r a m Pr o f i l e sWorkout Summary Handlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Calve Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Weekly LOG Sheets   Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support