Horizon Fitness EX-22, EX-33, EX-44 manual EX 33, EX 44 Console Display

Page 21

EX - 33, EX - 44 CONSOLE DISPLAY

,

"

)

'

,

*

 

 

 

 

 

%

(

 

 

 

 

$

 

 

 

 

 

&

 

 

 

 

 

#

-

 

 

 

 

 

+

 

 

 

 

 

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles.

B)START/Stop: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.

C)ENTER: Used to set your program.

D)PROGRAM SELECT: Used to select your program.

E)up/down ARROW KEYS: Used to adjust resistance.

F)BEEP ON/OFF: Used to turn off resistance change indicator sound (Note: does not turn off speakers).

G)ONE-TOUCH RESISTANCE Keys: Used to reach desired resistance more quickly (EX-33: 5 keys, EX-44: 10 keys).

H)WORKOUT CHART: Goal oriented program that tracks workout progress over 6 weeks (EX-44 only).

I)FAN BUTTON: Used to adjust fan to 3 speed levels.

J)Fan: Personal workout fan.

K)SPEAKERS (EX-44 ONLY): Music plays through speakers when your personal music player is connected to console. (Plug is located in rear of console. Music player to console connection wire is included.)

L)Reading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

21

LIMITED WARRANTY

Image 21
Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions S E M B LY Important Read These Safety Instructions Before USE500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only S E M B LY Step YOU’RE FinishedHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerEX 22 Console Display Selecting Programs Quick StartEX 33, EX 44 Console Display Selecting Custom Programs EX 33, EX 44 Console OperationSelecting Workout Calendar Program Selecting THR Zone ProgramReverse Train EX-33, EX-44 Pr o g r a m Pr o f i l e sWorkout Summary Handlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down Weekly LOG Sheets   Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support