Horizon Fitness EX-44, EX-22, EX-33 manual S E M B LY Step

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING GUIDELINES

A S S E M B LY STEP 7

 

 

 

 

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A ) Open HARDWARE BAG FOR STEP 7.

B)Align LOWER LINK ARM with U BRACKET.

CAUTION: Be careful to keep the LOWER LINK ARM aligned with guide rail. Do not twist it to the left or right while positioning it on the U BRACKET.

C)Insert 2 TEFLON WASHERS (E) on left and right sides of FOOT PLATE TUBE before sliding SPACER (F) through U BRACKET and FOOTPLATE TUBE.

D)Insert FLAT WASHER (C) and BOLT (G) into outside end of FOOTPLATE TUBE to secure LOWER LINK ARM to

PEDAL ARM.

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

14

E) Repeat on other side.

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Important Read These Safety Instructions Before USE S E M B LY500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only YOU’RE Finished S E M B LY StepBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationEX 22 Console Display Quick Start Selecting ProgramsEX 33, EX 44 Console Display EX 33, EX 44 Console Operation Selecting Custom ProgramsSelecting THR Zone Program Selecting Workout Calendar ProgramPr o g r a m Pr o f i l e s Reverse Train EX-33, EX-44Workout Summary Heart Rate HandlebarsConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Weekly LOG Sheets   Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support