Horizon Fitness EX-44, EX-22, EX-33 manual S E M B LY Step

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A S S E M B LY STEP 4
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NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A)Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST.

B)Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.

C)Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely. Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE-ATTACHED SET SCREWS.

		After handlebars are assembled they will rotate freely – be cautious. Until the
	WARNING
	WARNING	machine is fully assembled, do not grab the handlebars for support.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions S E M B LY Important Read These Safety Instructions Before USE500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only S E M B LY Step YOU’RE FinishedHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation PowerEX 22 Console Display Selecting Programs Quick StartEX 33, EX 44 Console Display Selecting Custom Programs EX 33, EX 44 Console OperationSelecting Workout Calendar Program Selecting THR Zone ProgramReverse Train EX-33, EX-44 Pr o g r a m Pr o f i l e sWorkout Summary Handlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Weekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support