Workout Summary

Workout Calendar (Stores up to 2 User’s information) (EX 44 only)

This long-term goal oriented programming helps you stay motivated by tracking your workout progress over the course of several weeks. The goal of this program is to keep you working out 3 times a week for 6 weeks for a total of 18 workouts with each workout being a preset amount of time. Each workout day is comprised of a different pre programmed workout (see workout summary section below).

NOTES:

1.Your cumulative distance traveled will be stored and is shown when you select each individual user. During the workout, the distance shown is your distance traveled on that particular workout.

2.Lights on the workout calendar of previously accomplished workouts will stay ON until program has finished on DAY 3, WEEK 6.

3.There is no internal clock, so if you workout 5 times in the first week then 5 workouts will be checked and the console will represent it as week 2.

a.Workout 1 - Day 1 – Week 1 (Interval Program)

b.Workout 2 - Day 2 – Week 1 (Weight Loss Program)

c.Workout 3 – Day 3 – Week 1 (Rolling Program)

d.Workout 4 – Day 1 – Week 2 (Intervals Program)

e.Workout 5 – Day 2 – Week 2 (Rolling Program)

f.Workout 6 – Day 3 – Week 2 (Weight Loss Program)

g.Workout 7 – Day 1 – Week 3 (Rolling Program)

h.Workout 8 – Day 2 – Week 3 (Random Program)

i.Workout 9 – Day 3 – Week 3 (Intervals Program)

j.Workout 10 – Day 1 – Week 4 (Rolling Program)

k.Workout 11 – Day 2 – Week 4 (Random Program)

l.Workout 12 – Day 3 – Week 4 (Weight Loss Program)

m.Workout 13 – Day 1 – Week 5 (Intervals Program)

n.Workout 14 – Day 2 – Week 5 (Weight Loss Program)

o.Workout 15 – Day 3 – Week 5 (Rolling Program)

p.Workout 16 – Day 1 – Week 6 (Random Program)

q.Workout 17 – Day 2 – Week 6 (Intervals Program)

r.Workout 18 – Day 3 – Week 6 (Random Program)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY