Horizon Fitness EX-44, EX-22, EX-33 manual Heart Rate, Handlebars

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INTRODUCTION IMPORTANT PRECAUTIONS

HEART RATE

Handlebars

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

WIRELESS CHEST TRANSMITTER (EX-44 ONLY)

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

NOTE: Chest Strap sold separately. Works with Polar® Chest Straps.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Important Read These Safety Instructions Before USE S E M B LY500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only YOU’RE Finished S E M B LY StepBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationEX 22 Console Display Quick Start Selecting ProgramsEX 33, EX 44 Console Display EX 33, EX 44 Console Operation Selecting Custom ProgramsSelecting THR Zone Program Selecting Workout Calendar ProgramPr o g r a m Pr o f i l e s Reverse Train EX-33, EX-44Workout Summary Heart Rate HandlebarsConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Weekly LOG Sheets   Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support
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