Horizon Fitness EX-44, EX-22, EX-33 manual Console Mast

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

A S S E M B LY STEP 2

 

BOLT (A)

CONSOLE MAST

SPRING WASHER (B)

 

FLAT WASHER (C)

CONSOLE

 

 

MAST

 

BOOT

 

CONSOLE WIRES

MAIN FRAME

 

A)Open HARDWARE BAG FOR STEP 2.

B)Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the

CONSOLE MAST.

C)Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C).

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

HARDWARE BAG FOR STEP 2 CONTENTS :

#0-5 " NN 2UZ

 

4$3&8 ,

&9&90/-:

NN

 

2UZ

413*/(8"4)&3 #

'-"58"4)&3 $

NN

NN

2UZ

2UZ

LIMITED WARRANTY



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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Important Read These Safety Instructions Before USE S E M B LY500-4*/$-6%&% 1354*/$-6%&% S E M B LY Step Console Mast $0/40 5014*%&$07&34 S E M B LY EX 33 & EX 44 only S E M B LY Step S E M B LY EX 33 & EX 44 only 84&3 NN 2UZ S E M B LY Step S E M B LY EX 44 only YOU’RE Finished S E M B LY StepBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical OperationEX 22 Console Display Quick Start Selecting ProgramsEX 33, EX 44 Console Display EX 33, EX 44 Console Operation Selecting Custom ProgramsSelecting THR Zone Program Selecting Workout Calendar ProgramPr o g r a m Pr o f i l e s Reverse Train EX-33, EX-44Workout Summary Heart Rate HandlebarsConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP Weekly LOG Sheets   Monthly LOG Sheets Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support