INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE
Pr o g r a m Pr o f i l e s
manual
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS (EX-22, EX-33, EX-44)
Improves your strength, speed and endurance by raising and lowering the resistance levels
WEIGHT LOSS (EX-22, EX-33, EX-44)
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
ROLLING (EX-22, EX-33, EX-44)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
REVERSE TRAIN (EX-33, EX-44)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM (EX-44)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 (user program)
Design and store your own custom exercise program.
CUSTOM 2 (user program)
Design and store your own custom exercise program.
THR ZONE (EX-33, EX-44)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.
65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.
LIMITED WARRANTY
24
80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.