Precor M 9.2s, M 9.1 owner manual Using the M9.1 or M9.2s Treadmill, Locating the on and OFF Switch

Page 16

Using the M9.1 or M9.2s Treadmill

3

As simple as using the M9.1 or M9.2s treadmill might seem, you should read this section so that

you can use it safely and effectively. This section provides information about the electronic console

features which include the following:

 

•

information about the ON/OFF (I/O) switch

 

•

instructions for using the magnetic safety key

 

•

a brief description of the electronic console

 

•

instructions for changing the display from U.S. Standard to Metric

 

•

M9.2s only — instructions for selecting the Time or Distance prompt

Locating the ON and OFF Switch

Use the ON/OFF (I/O) power switch to turn the treadmill ON or OFF. This switch is located at the front of the treadmill, near the power cord.

Note: You cannot turn ON (I) the treadmill until the magnetic safety key is placed in the ACTIVATE position.

Using the Magnetic Safety Key

The magnetic safety key lets you stop the treadmill’s running belt. Use this key in an emergency or when you are finished exercising. Pulling the key off the console or moving it to the OFF position, has the same effect as turning OFF the treadmill using the ON/OFF switch. Once you remove the key from the ACTIVATE position, the running belt slows to a gradual stop.

Important: Always attach the magnetic safety key to your clothing before each workout. Use the clip provided on the end of the cord.

Diagram 11

Magnetic safety key

Speed

Scan

Electronic console label

STOP

Hold to Reset

Incline

ENTER

ACTIVATE

OFF

Magnetic safety key

Before you can operate the treadmill, you must move the magnetic safety key to the ACTIVATE position on the electronic console. See Diagram 11. The treadmill will not turn ON unless the safety key is in this position.

page 10

Page 15 Page 17
Image 16
Page 15 Page 17
Contents Precision Electronic Treadmill Important Safety Instructions Personal Safety Precor Smart Weights-Safety GuidelinesInformation Regarding International Use FCC Communications Commission, partDiagram a Grounding InstructionsTable of Contents Unpacking the M9.1 or M9.2s Treadmill Before You BeginOptional Equipment BCD Installation Requirements Setting Up the M9.1 or M9.2s TreadmillAssembly Instructions Install lift ColumnPlug BoardFlanged nuts a Base plate Motor chassis Cross beam HandrailAttach electronic console to Handrail clamp not shownHandrail clamp Attach trim strip to OvertightenLift column Handrails Checking the Alignment of the Running Belt See Aligning the Running BeltLocating the on and OFF Switch Using the M9.1 or M9.2s TreadmillUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console ScanChanging the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt on the M9.2sWorking Out on Your Treadmill TreadmillQuick Steps to Working Out Pausing Your Workout Changing Incline on the M9.1Retrieving the Previous Workout Program Cooling Down After a WorkoutUsing the Manual Course Mode Changing the Interval Course ProfileUsing the M9.2s Preprogrammed Courses Page Getting the Most Out of Your Workout Erector Spinae Gluteals Hip FlexorsHeart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Maintaining Your Treadmill Cleaning the EquipmentAligning the Running Belt Running belt Adjusting the Tension of the BeltSide platform Running bed Rear roller Power Cord Maintenance Obtaining ServiceServicing the Treadmill M9.1 or M9.2s Long Term StorageElectronic Specifications SpecificationsElectronic Displays

M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.
Top Page Image Contents