Precor M 9.2s, M 9.1 owner manual Table of Contents

Page 6

Table of Contents

1

2

Safety Information

ii

Important Safety Instructions

ii

Personal Safety

iii

Precor Smart Weight Option—Safety Guidelines

iii

Information Regarding International Use

iv

Grounding Instructions

v

Before You Begin

1

Unpacking the Treadmill

1

Optional Equipment: Smart Weights

1

Setting Up the M9.1 or M9.2s Treadmill

3

Installation Requirements

3

Assembly Instructions

3

Checking the Alignment of the Running Belt

9

Using the M9.1 or M9.2s Treadmill

10

3 Locating the ON and OFF Switch

10

Using the Magnetic Safety Key

10

Understanding the Electronic Console

11

Displays on the Electronic Console

11

Keys on the Electronic Console

12

Changing the Display to U.S. Standard or Metric

13

Selecting the TIME or DISTANCE prompt on the M9.2s

13

Working Out on Your Treadmill

14

4 Changing Incline on the M9.1

16

Retrieving the Previous Workout Program

16

Pausing Your Workout

16

Cooling Down After a Workout

16

Ending Your Workout

16

Using the Manual Course Mode

17

Changing the Interval Course Profile

17

Using the M9.2s Preprogrammed Courses

18

Getting the Most Out of Your Workout

20

5 How Hard Should I Exercise?

21

How Long Should I Exercise?

22

How Often Should I Exercise?

22

Maintaining Your Treadmill

23

6 Cleaning the Equipment

23

Aligning the Running Belt

23

Adjusting the Tension of the Belt

24

Servicing the Treadmill

25

Power Cord Maintenance

25

M9.1 and M9.2s Long Term Storage

25

Obtaining Service

25

vi

Image 6
Contents Precision Electronic Treadmill Important Safety Instructions Personal Safety Precor Smart Weights-Safety GuidelinesInformation Regarding International Use FCC Communications Commission, partDiagram a Grounding InstructionsTable of Contents Before You Begin Unpacking the M9.1 or M9.2s TreadmillOptional Equipment BCD Setting Up the M9.1 or M9.2s Treadmill Installation RequirementsAssembly Instructions Install lift ColumnFlanged nuts a Base plate Motor chassis Cross beam PlugBoard HandrailHandrail clamp not shown Attach electronic console toHandrail clamp Overtighten Attach trim strip toLift column Handrails Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the M9.1 or M9.2s Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console ScanChanging the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt on the M9.2sWorking Out on Your Treadmill TreadmillQuick Steps to Working Out Retrieving the Previous Workout Program Pausing Your WorkoutChanging Incline on the M9.1 Cooling Down After a WorkoutUsing the Manual Course Mode Changing the Interval Course ProfileUsing the M9.2s Preprogrammed Courses Page Getting the Most Out of Your Workout Erector Spinae Gluteals Hip FlexorsHeart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Maintaining Your TreadmillAligning the Running Belt Adjusting the Tension of the Belt Running beltSide platform Running bed Rear roller Servicing the Treadmill Power Cord MaintenanceObtaining Service M9.1 or M9.2s Long Term StorageSpecifications Electronic SpecificationsElectronic Displays

M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.