Precor M 9.1, M 9.2s owner manual

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5.At the “SELECT COURSE” prompt, choose your workout course using the keys: either WALK 1 through WALK 5 or RUN 1 through RUN 5 and then press ENTER. The course you choose takes you through a set series of incline intervals with inclines varying according to the level of the course.

The label on the electronic console shows the available courses. The courses combine .5-mile segments with a set series of inclines. The percent of incline and the frequency with which inclines are encountered indicate the difficulty of the course. For example, WALK 1 takes the user through inclines ranging from 0 to 3 percent grade, while RUN 5 uses inclines in the minimum to maximum range on a more frequent basis. The program repeats the .5-mile segments until the distance or time limit you set is reached, or you press the STOP key.

Note: If you do not press ENTER to select a course, after 10 seconds the prompt “PRESS ENTER TO BEGIN” appears. This prompt continues to scroll across the display every few seconds until ENTER is pressed.

6.At the “SELECT MILES (kilometers)” prompt, specify the length of your course. Press the arrow keys to choose distance; the display moves in .5 increments, from .5 to 99.5 miles (.8 to 160 kilometers). Press ENTER when the desired distance appears.

Note: You can change the “SELECT TIME” prompt to “SELECT DISTANCE” if you prefer to measure your workout by distance. Follow the procedure in Selecting the Time or Distance Prompt.

If you see “SELECT TIME” scroll across the display, specify the length of your workout. Press the or key to choose time; the display moves in 1-minute increments, from 5 to 99 minutes. Press ENTER when the desired time appears.

7.Stand on the running belt with one hand on the handrail, prepared to start walking. With your other hand, press the SPEED until you reach your desired speed.

The course will continue until the specified distance or time is reached, or until the STOP key is pressed. Any time during your workout, you can change your speed. However, since the incline is preset, the incline keys are disabled.

8.When you are finished working out or you have come to the end of the course, hold onto the handrail and press STOP. The treadmill will come to a safe stop. Be sure to remove the safety clip from your clothing and return it to the OFF position on the electronic console. To prevent unauthorized use, remove the safety key and store it in a safe place.

Note: If desired, you can cool down before ending your workout by pressing STOP twice in quick succession. The treadmill will stop and enter the Manual mode, allowing you to specify the speed and incline of your cool-down period.

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Contents Precision Electronic Treadmill Important Safety Instructions Precor Smart Weights-Safety Guidelines Personal SafetyFCC Communications Commission, part Information Regarding International UseGrounding Instructions Diagram aTable of Contents Unpacking the M9.1 or M9.2s Treadmill Before You BeginOptional Equipment BCD Installation Requirements Setting Up the M9.1 or M9.2s TreadmillAssembly Instructions Column Install liftBoard PlugFlanged nuts a Base plate Motor chassis Cross beam HandrailAttach electronic console to Handrail clamp not shownHandrail clamp Attach trim strip to OvertightenLift column Handrails See Aligning the Running Belt Checking the Alignment of the Running BeltLocating the on and OFF Switch Using the M9.1 or M9.2s TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleScan Keys on the Electronic ConsoleSelecting the Time or Distance Prompt on the M9.2s Changing the Display to U.S. Standard or MetricTreadmill Working Out on Your TreadmillQuick Steps to Working Out Changing Incline on the M9.1 Pausing Your WorkoutRetrieving the Previous Workout Program Cooling Down After a WorkoutChanging the Interval Course Profile Using the Manual Course ModeUsing the M9.2s Preprogrammed Courses Page Erector Spinae Gluteals Hip Flexors Getting the Most Out of Your WorkoutHow Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining Your Treadmill Cleaning the EquipmentAligning the Running Belt Running belt Adjusting the Tension of the BeltSide platform Running bed Rear roller Obtaining Service Power Cord MaintenanceServicing the Treadmill M9.1 or M9.2s Long Term StorageElectronic Specifications SpecificationsElectronic Displays

M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.
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