Precor M 9.2s, M 9.1 owner manual Keys on the Electronic Console, Scan

Page 18

Keys on the Electronic Console

The keys on the electronic console let you change the speed, stop the treadmill, reset the displays, or control which features appear on the display. Each key and its function is explained below:

SPEED : Use the SPEED keys to change belt speed. Belt speed starts at .5 miles per hour (mph) and increases in .1 mph (.2 kph) increments while you hold the key. You can increase speed up to 9 mph (14 kph). When you decrease speed, belt speed decreases at a rate of .1 mph (.2 kph) while you hold the key. You can stop the running belt in this way.

Anytime during your workout, you can view your speed in minutes per mile (or kilometer). In other words, you can see how many minutes it takes you to walk or jog a mile (or kilometer). To use this

feature, simultaneously press both SPEED keys and the information will appear on the screen. When you release both keys, the speed display returns to the per hour measurement you originally set. See Changing the Display to U.S. Standard or Metric.

STOP: To pause or end your workout, press the STOP key. The running belt stops and the displays on the console freeze.

SCAN/ENTER: The SCAN/ENTER key has three functions which let you:

•alternate between the displays every few seconds (SCAN).

•accept specific prompt selections (ENTER).

•highlight specific displays (ENTER).

SCAN

In general, the electronic console display is set to scan, so the different features (DISTANCE, TIME, SPEED, CALORIES, and INCLINE) alternately appear in sequence every few seconds. If the display is set to “scan,” two indicator lights appear to the left of the word SCAN on the display and remain stationary while you are in the SCAN mode. Another two indicator lights appear next to the field that is being displayed. The indicator lights move sequentially through each field every time a new field appears on the display.

ENTER

To cause a specific feature, such as the SPEED, to continuously appear on the display, press the ENTER key until the two round indicator lights appear next to the word “SPEED.”

To specify a weight, select a workout mode (INTV or MANL), or reset U.S. Standard or Metric configurations, you need to use the ENTER key.

If you wish to display a particular feature during your workout, press the ENTER key until the pair of lights appear next to the feature you want to display. The pair of lights next to a particular feature, such as TIME, indicate which feature is currently being displayed.

ACTIVATE: If the magnetic safety key is not in the ACTIVATE position, you cannot turn ON the treadmill. If used properly, the magnetic safety key helps to protect you from injury during your workout. Attach the magnetic safety key to your clothing prior to stepping onto the running bed and beginning your workout. If you encounter a problem during your workout, simply pull on the safety key’s cord to stop the running belt. When the magnetic safety key is removed from the ACTIVATE position, it trips the treadmill’s circuit breaker, turns OFF the treadmill, and stops the running belt.

OFF: After completing your workout by pressing the STOP key, place the magnetic safety key on the OFF position. This turns OFF the treadmill. Remove the magnetic safety key and store it in a safe place to ensure that children or an unauthorized person will not be able to activate or use the treadmill.

page 12

Page 17 Page 19
Image 18
Page 17 Page 19
Contents Precision Electronic Treadmill Important Safety Instructions Personal Safety Precor Smart Weights-Safety GuidelinesInformation Regarding International Use FCC Communications Commission, partDiagram a Grounding InstructionsTable of Contents Before You Begin Unpacking the M9.1 or M9.2s TreadmillOptional Equipment BCD Setting Up the M9.1 or M9.2s Treadmill Installation RequirementsAssembly Instructions Install lift ColumnFlanged nuts a Base plate Motor chassis Cross beam PlugBoard HandrailHandrail clamp not shown Attach electronic console toHandrail clamp Overtighten Attach trim strip toLift column Handrails Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the M9.1 or M9.2s Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console ScanChanging the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt on the M9.2sWorking Out on Your Treadmill TreadmillQuick Steps to Working Out Retrieving the Previous Workout Program Pausing Your WorkoutChanging Incline on the M9.1 Cooling Down After a WorkoutUsing the Manual Course Mode Changing the Interval Course ProfileUsing the M9.2s Preprogrammed Courses Page Getting the Most Out of Your Workout Erector Spinae Gluteals Hip FlexorsHeart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Maintaining Your TreadmillAligning the Running Belt Adjusting the Tension of the Belt Running beltSide platform Running bed Rear roller Servicing the Treadmill Power Cord MaintenanceObtaining Service M9.1 or M9.2s Long Term StorageSpecifications Electronic SpecificationsElectronic Displays

M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.
Top Page Image Contents