Precor M 9.2s, M 9.1 owner manual Important Safety Instructions

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IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be taken, including the following:

•Read all instructions before using the M9.1 or M9.2s Precision Electronic Treadmill. These instructions are written to ensure your safety and to protect the treadmill.

Before beginning any fitness program, you should obtain a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the M9.1 or M9.2s Precision Electronic Treadmill from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precau- tions:

•When it is plugged in, do not leave the M9.1 or M9.2s treadmill unattended. Unplug the treadmill from the power source when it is not in use, and before putting on or taking off parts.

•Close supervision is necessary when the M9.1 or M9.2s is used by, on, or near children, invalids, or disabled persons.

•Use the M9.1 or M9.2s treadmill only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the treadmill to a service center for examination and repair.

•Turn OFF and unplug the treadmill when adjusting or working near the rear roller. Do not make adjustments to the running belt when someone is standing on the unit.

•Keep the power cord and plug away from heated surfaces.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Do not use outdoors.

•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

•To disconnect, turn the power switch to the OFF (O) position, then remove the power plug from the wall outlet.

WARNING

Connect the M9.1 or M9.2s to a properly grounded outlet only. SeeGrounding Instructions.

SAVE THESE INSTRUCTIONS

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Contents Precision Electronic Treadmill Important Safety Instructions Personal Safety Precor Smart Weights-Safety GuidelinesInformation Regarding International Use FCC Communications Commission, partDiagram a Grounding InstructionsTable of Contents Optional Equipment Before You BeginUnpacking the M9.1 or M9.2s Treadmill BCD Assembly Instructions Setting Up the M9.1 or M9.2s TreadmillInstallation Requirements Install lift ColumnFlanged nuts a Base plate Motor chassis Cross beam PlugBoard HandrailHandrail clamp Handrail clamp not shownAttach electronic console to Lift column OvertightenAttach trim strip to Handrails Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the Magnetic Safety Key Using the M9.1 or M9.2s TreadmillLocating the on and OFF Switch Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console ScanChanging the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt on the M9.2sWorking Out on Your Treadmill TreadmillQuick Steps to Working Out Retrieving the Previous Workout Program Pausing Your WorkoutChanging Incline on the M9.1 Cooling Down After a WorkoutUsing the Manual Course Mode Changing the Interval Course ProfileUsing the M9.2s Preprogrammed Courses Page Getting the Most Out of Your Workout Erector Spinae Gluteals Hip FlexorsHeart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Aligning the Running Belt Cleaning the EquipmentMaintaining Your Treadmill Side platform Running bed Rear roller Adjusting the Tension of the BeltRunning belt Servicing the Treadmill Power Cord MaintenanceObtaining Service M9.1 or M9.2s Long Term StorageElectronic Displays SpecificationsElectronic Specifications

M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.
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