Precor M 9.1, M 9.2s owner manual Quick Steps to Working Out

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Quick Steps to Working Out

1Position the Safety Key on ACTIVATE. Turn ON treadmill.

2Straddle belt.

3Attach safety clip to clothing.

4Enter Weight

Tip—If you want to access the last course stored in memory, at the “ENTER WEIGHT” prompt, tap the ENTER key 3 times.

5Select Course.

6Start working out.

Tip—Use the optional Smart Weights to enjoy the added benefit

of an upper body workout. (Pause) To purchase Smart Weights, call

your local dealer 1-800-4-PRECOR.

7End workout.

(Cool down)

8Review workout statistics.

(Press HOLD TO RESET)

9Remove Safety Key and store it in a secure place. Turn OFF the treadmill.

To workout on the treadmill, follow these instructions.

1.On the electronic console, place the magnetic safety key in the ACTIVATE position. Walk to the front of the treadmill and turn ON the treadmill using the ON/OFF switch. The safety key must be in the ACTIVATE position before you can turn ON the treadmill.

2.Straddle the running belt with your feet firmly planted on the right and left side platforms. Stand close enough to the electronic console so you can extend your arms and touch the keypad.

3.Using the clip provided, securely attach the magnetic safety key to your clothing at your waistline where it will not interfere with your workout.

4.When you see “ENTER WEIGHT” scroll across the display, specify your weight using the keys. When the correct weight is displayed, press ENTER.

The number on the display moves in 5-pound (2-kilogram) increments. You must select the weight closest to your to your actual weight so that the treadmill can provide accurate feedback about calories burned during a workout.

Once your weight is specified, you may not need to enter it again. The treadmill automatically remembers the last weight entered. At your next workout, simply press ENTER at the “ENTER WEIGHT” prompt. (If another person has used the machine and changed the weight, you will need to re-enter your weight as described in this step.)

5.At the “SELECT COURSE” prompt, choose your workout mode, either Interval (INTV), Manual

(MANL), or one of the preprogrammed courses (M9.2s only). Press the keys until you see the desired mode, then press ENTER. For more information about the two different modes, read the following pages.

Once you specify the mode, the treadmill automatically remembers it. If no one else uses the treadmill or makes any changes before your next workout, you can simply press ENTER at the “SELECT COURSE” prompt and activate the same mode.

Important: If you choose “INTV” mode, refer to Changing the Interval Course Profile before continuing on to the next steps.

6.Hold onto the handrail with one hand and press the SPEED key with the other hand. Step onto the running belt while it is at or below 1 mph. Once you are comfortable with the walking or running speed, you may remove your hands from the handrail.

Note: To pause during your workout session, press the STOP key. The features on the display remain, but your workout statistics stop accumulating. See Pausing Your Workout or Ending Your Workout for more information. Remember to hold onto the handrail when using the electronic console and when slowing down or stopping the running belt.

7.When you are finished exercising, hold onto the handrail and press STOP or press SPEED . The running belt slows to a stop. You can then review your workout results as the display scans through DISTANCE, TIME, and CALORIES.

Important: Always allow yourself a cool-down period of a few minutes before bringing the running belt to a complete stop. On the M9.2s, press STOP twice in quick succession at the end of a course to access Manual mode and begin a cool-down period.

8.If desired, after reviewing the displays, reset them to zero by pressing and holding STOP for several seconds.

9.Detach the magnetic safety key cord from your clothing and place the safety key in the OFF position on the electronic console. The treadmill turns OFF. To prevent unauthorized use, remove the safety key from the treadmill and store it in a safe place.

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Contents Precision Electronic Treadmill Important Safety Instructions Precor Smart Weights-Safety Guidelines Personal SafetyFCC Communications Commission, part Information Regarding International UseGrounding Instructions Diagram aTable of Contents Before You Begin Unpacking the M9.1 or M9.2s TreadmillOptional Equipment BCD Setting Up the M9.1 or M9.2s Treadmill Installation RequirementsAssembly Instructions Column Install liftBoard PlugFlanged nuts a Base plate Motor chassis Cross beam HandrailHandrail clamp not shown Attach electronic console toHandrail clamp Overtighten Attach trim strip toLift column Handrails See Aligning the Running Belt Checking the Alignment of the Running BeltUsing the M9.1 or M9.2s Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleScan Keys on the Electronic ConsoleSelecting the Time or Distance Prompt on the M9.2s Changing the Display to U.S. Standard or MetricTreadmill Working Out on Your TreadmillQuick Steps to Working Out Changing Incline on the M9.1 Pausing Your WorkoutRetrieving the Previous Workout Program Cooling Down After a WorkoutChanging the Interval Course Profile Using the Manual Course ModeUsing the M9.2s Preprogrammed Courses Page Erector Spinae Gluteals Hip Flexors Getting the Most Out of Your WorkoutHow Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Cleaning the Equipment Maintaining Your TreadmillAligning the Running Belt Adjusting the Tension of the Belt Running beltSide platform Running bed Rear roller Obtaining Service Power Cord MaintenanceServicing the Treadmill M9.1 or M9.2s Long Term StorageSpecifications Electronic SpecificationsElectronic Displays

M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.
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