Precor M 9.1, M 9.2s owner manual Changing the Display to U.S. Standard or Metric

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Changing the Display to U.S. Standard or Metric

The M9.1 or M9.2s treadmill can display speed in either miles per hour (mph) or kilometers per hour (kph). When the treadmill is shipped from the factory, it is set to display in U.S. Standard units of measure. You can easily change these settings by taking the following steps:

Note: The treadmill will retain your selection even when it is turned OFF and unplugged. You can change your selection at any time, simply by repeating the following steps.

1.Place the magnetic safety key in the ACTIVATE position on the electronic console. Walk to the front of the treadmill and turn the power switch ON. (The magnetic safety key must be placed in the ACTIVATE position before you can turn ON the treadmill.)

2.Straddle the running belt with your feet firmly planted on the right and left side platforms. (Stand close enough to the electronic console, so that you can extend your arm and touch the keypad.) Use the clip on the magnetic safety key and attach it to your clothing at your waistline.

3.At the “ENTER WEIGHT” prompt, simultaneously press and hold the SPEED key and the SCAN key. The prompt, “PRESS FOR MPH & MILES MODE OR FOR KPH & KILOME- TERS MODE” appears on the display. Release both keys.

4.Use the appropriate SPEED or key to indicate your selection.

You can continue your workout by following the appropriate steps found in Quick Steps to Working Out or turn OFF the treadmill by moving the magnetic safety key to the OFF position.

Selecting the Time or Distance Prompt on the M9.2s

When using a M9.2s preprogrammed course, you can measure your workout by distance or time. You see the “SELECT DISTANCE” or “SELECT TIME” prompt after you enter a course selection. The default measurement is distance.

To change the prompt, follow the steps above in Changing the Display to U.S. Standard or Metric.

1.After step 4 above, two messages scroll across the display: one confirms your mph or kph selection and the other states, “PUSH FOR DISTANCE FOR TIME OR ‘STOP’ FOR ASK.” Press the appropriate key after answering one of the following if/then scenarios:

If you want,...

Then,...

 

your workout measured by distance

press the

key

 

 

 

your workout measured by time

press the

key

 

 

 

the option of selecting time or

 

 

distance prior to each workout

press STOP

 

After you press an arrow key, a message scrolls across the display confirming your selection.

2.Continue with your workout or turn OFF the treadmill by removing the magnetic safety key from the ACTIVATE position on the electronic console. If you turn OFF the treadmill, be sure to store the safety key in a safe place to prevent unauthorized use.

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Contents Precision Electronic Treadmill Important Safety Instructions Precor Smart Weights-Safety Guidelines Personal SafetyFCC Communications Commission, part Information Regarding International UseGrounding Instructions Diagram aTable of Contents Unpacking the M9.1 or M9.2s Treadmill Before You BeginOptional Equipment BCD Installation Requirements Setting Up the M9.1 or M9.2s TreadmillAssembly Instructions Column Install liftHandrail PlugBoard Flanged nuts a Base plate Motor chassis Cross beamAttach electronic console to Handrail clamp not shownHandrail clamp Attach trim strip to OvertightenLift column Handrails See Aligning the Running Belt Checking the Alignment of the Running BeltLocating the on and OFF Switch Using the M9.1 or M9.2s TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleScan Keys on the Electronic ConsoleSelecting the Time or Distance Prompt on the M9.2s Changing the Display to U.S. Standard or MetricTreadmill Working Out on Your TreadmillQuick Steps to Working Out Cooling Down After a Workout Pausing Your WorkoutChanging Incline on the M9.1 Retrieving the Previous Workout ProgramChanging the Interval Course Profile Using the Manual Course ModeUsing the M9.2s Preprogrammed Courses Page Erector Spinae Gluteals Hip Flexors Getting the Most Out of Your WorkoutHow Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining Your Treadmill Cleaning the EquipmentAligning the Running Belt Running belt Adjusting the Tension of the BeltSide platform Running bed Rear roller M9.1 or M9.2s Long Term Storage Power Cord MaintenanceObtaining Service Servicing the TreadmillElectronic Specifications SpecificationsElectronic Displays

M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.
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