Precor Understanding Treadmill Speed Units: Miles or Kilometers
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C O M M E R C I A L P R O D U C T S D I V I S I O N

DETERMINING THE CLUB SPEED LIMIT

You can set the maximum speed for the treadmill.This limits how fast the running belt moves and, consequently, how many adjustments a user can make to the treadmill’s speed.The speed is displayed in miles per hour (mph) or kilometers per hour (kph) depending upon the units of measure (Metric or U.S. standard) that are selected.

The ▼▲ keys let you choose a speed between: 0.5 to 12.0 mph

1.0 to 20.0 kph

Press Enter to make your selection.

Important: If you select a number that limits the miles per hour, your change will not affect the kilometers per hour (and vice versa).The treadmill does not convert the speed entered in miles per hour (U.S. standard) to kilometers per hour (Metric). It stores separate numbers for the different units of measure.

CAUTION: If you change the Unit of Measure display, be sure to check the “Set Max Speed” setting to verify that it is correct.

SETTING A WORKOUT TIME LIMIT

You can limit how long a user works out by setting a duration between 1 and 240 minutes. The treadmill also lets you choose “no limit” which allows the user to select a course and work out indefinitely.

Note: The QuickStart program is automatically limited to the workout time set during Club Custom mode.

Use the ▼▲ keys to select a workout time limit. For example, if you set the workout time limit to 20 minutes, the treadmill allows users to specify a workout between 1 and 20 minutes. Users cannot specify a time longer than 20 minutes.

Press Enter to make your selection.

Note:Take into account the user will get an additional cool down period appended to his or her workout, so adjust the maximum time limit accordingly.

SETTING A PAUSE TIME LIMIT

Setting a Pause time limit is useful because the treadmill returns to the Precor banner at a selected interval after the Stop key is pressed whether the user planned to return or not.

Use the ▼▲ keys to set a Pause time limit between 1 and 120 seconds (2 minutes).

Press Enter to make your selection.

SETTING A COOL DOWN TIME LIMIT

Select the time frame for a user’s cool down period. Use the ▼▲ keys to set a Cool Down time limit between 1 and 5 minutes (in one minute increments). Note that a minimum cool down of 3 minutes is recommended to help a user’s heart rate return to its normal, non-exercising state.

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Contents C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Courses MaintenanceExercising on the Treadmill Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Additional Tools Needed Setting Up the TreadmillInstallation Requirements Assembly InstructionsDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to If the running belt Then Turning the Unit on and OFFChecking the Alignment of the Running Belt Club Information Changing the Club SettingsDetermining the Units of Measure Speed , Speed , Speed , Reset, Speed , Speed , SpeedDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time LimitCustom Course Program Keys Speed or Incline or Enter Stop or ResetChanging the C956 Custom Courses User ID Entry Program Keys Using Csafe Standard EquipmentReset Speed , Speed Or, you can opt to use the number keys 6C956/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesPress QuickStart at Following occurs A course You press This is what happens Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillAt theWorkout Summary banner You press This is what happens Pause mode You press This is what happensSpeed Cool down You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Courses Heart Rate FeatureUsing the Smartrate Feature Weight Manual Mode and the Quickstart KEYC956 Interval Course C956 Track CourseC956 Preprogrammed Courses To use the interval course, take the following steps C956 Custom CoursesC956 Random Course C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CoursePerform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAlign Aligning the Running BeltLong Term Storage Storing the Polar Chest StrapServicing the Treadmill C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor How many members do you have? Date of PurchaseProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications
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