Precor c954, c956 owner manual Quick Steps to Working OUT, Workout Tips

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C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK STEPS TO WORKING OUT

The steps to working out on the C956/C954 are listed below. A short explanation appears on the left with the more thorough description following on the right.

CAUTION: Before beginning any fitness program, obtain a complete physical examination from your physician.

WORKOUT TIPS

• Always attach the security clip to your clothing prior to working out.

• Check that the unit is turned ON. The I/O switch is located at the front.

• Answer Setup prompts using the numeric keys or by pressing the ▼ or ▲ keys.

• Press Enter to select the information being displayed.

• QuickStart bypasses further selections and starts the running belt. Default values apply (see QUICKSTART on page 31). SmartRate® is not active.

• A time-out occurs during the Setup prompts if the treadmill detects no key presses for 5 seconds. Prompts appear requesting that the user press the arrow or number keys. If no key presses occur within the next 2 minutes, the display returns to the Precor banner.

1

Put on the chest strap. 1.

For your Heart Rate to appear on the display, you need to

 

(Available with the Precor

wear a POLAR® chest strap or hold onto the touch-

 

Heart Rate Option.)

sensitive electrode grips on the handrail.

 

 

2Straddle belt. 2. Straddle the running belt with your feet firmly planted on the right and left staging platforms. (Stand close enough to the display console so that you can extend your arms to easily touch the keys.)

3Attach security clip to clothing.

4Select a course.

5Begin working out. Enter the course selection, answer prompts, and enter your Weight and Age.

3.Attach the security clip to your clothing near your waistline where it will not interfere with your workout.

4.On the C954, to begin your workout, press QuickStart or Enter to access the Manual course. On the C956, to display the course selections, press Enter. Use any ▼ or ▲ key or the number keys to display the 21 available courses. Press Enter when your selection appears.

C954 — Manual course only.See QUICKSTART on page 31.

C956 — The 21 courses appear on the label attached to the display console. Brief course descriptions are provided beginning on page 37.

5.Follow the prompts on the display. Once you have entered your weight and age, press the Speed ▲ key to begin your workout.

Note: Any time during the Setup prompts, you can press the QuickStart key. Refer to QUICKSTART on page 31.

Important: Hold onto the handrail with one hand while you press Speed ▲ with the other hand. Step onto the running belt while the speed is at 1 mph (2 kph). Once you are comfortable with the walking or running speed, you can remove your hands from the handrail.

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Contents C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Courses MaintenanceExercising on the Treadmill Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Additional Tools Needed Setting Up the TreadmillInstallation Requirements Assembly InstructionsDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to If the running belt Then Turning the Unit on and OFFChecking the Alignment of the Running Belt Club Information Changing the Club SettingsDetermining the Units of Measure Speed , Speed , Speed , Reset, Speed , Speed , SpeedDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time LimitCustom Course Program Keys Speed or Incline or Enter Stop or ResetChanging the C956 Custom Courses User ID Entry Program Keys Using Csafe Standard EquipmentReset Speed , Speed Or, you can opt to use the number keys 6C956/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesPress QuickStart at Following occurs A course You press This is what happens Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillAt theWorkout Summary banner You press This is what happens Pause mode You press This is what happensSpeed Cool down You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Courses Heart Rate FeatureUsing the Smartrate Feature Weight Manual Mode and the Quickstart KEYC956 Interval Course C956 Track CourseC956 Preprogrammed Courses To use the interval course, take the following steps C956 Custom CoursesC956 Random Course C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CoursePerform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAlign Aligning the Running BeltLong Term Storage Storing the Polar Chest StrapServicing the Treadmill C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor How many members do you have? Date of PurchaseProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications
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