Precor c956, c954 owner manual Manual Mode and the Quickstart KEY, Weight

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C O M M E R C I A L				P R O D U C T S								D I V I S I O N
Diagram 23		HEART RATE TARGET ZONES
Target Zones.		HEART RATE TARGET ZONES
	200
	190
	180
RATE	170
	160		RECOMMENDED
	150
HEART	150
	140						CARDIOVASCULAR							MAX.
	130													HEART
YOUR	130											ZONE		RATE
	120		RECOMMENDED									ZONE		Cardio
	120		RECOMMENDED					WEIGHT						Cardio
	100							WEIGHT		LOSS				Zone
										LOSS
	90										ZONE			Weight
	80													Loss
	80													Zone
	70	20	25	30	35	40		45	50	55	60	65	70	75
		20	25	30	35	40		45	50	55	60	65	70	75
						YOUR AGE

For the ideal “weight loss” range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. It should never exceed 85% of your maximum aerobic heart rate or go above your target zone.Refer to Diagram 23 for your appro- priate target zone.

When you maintain your heart rate between 70% and 85% of your maximum aerobic heart rate, you are improving your overall cardiovascular/cardiorespira- tory fitness level. Maintaining your heart rate in either zone (weight loss or cardio- vascular) for 30 minutes or more on a regular basis (minimum 3 times a week) provides the greatest benefits.

MANUAL MODE AND THE QUICKSTART KEY

Manual mode (C956 and C954) lets you control the incline and running belt speed which affects the effort you put into your workout. As with other courses, when you complete the time limit set for the course, the automatic cool-down period begins.

You can choose Manual mode in two different ways:

•pressing the QuickStart key at the Precor banner. QuickStart bypasses the remaining selections and starts the Manual course. Default values include a time limit set by the Club, a weight value of 150 lbs. (68 kg.) and an age of zero. The SmartRate® display is inactive.

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Contents C956 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Courses MaintenanceExercising on the Treadmill Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications Obtaining Service About this ManualOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to If the running belt Then Turning the Unit on and OFFChecking the Alignment of the Running Belt Changing the Club Settings Club InformationSelecting the Language Speed , Speed , Speed , Reset, Speed , Speed , SpeedDisplay key functions within the Club Custom Mode Determining the Units of MeasureSetting a Cool Down Time Limit Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitCustom Course Program Keys Speed or Incline or Enter Stop or ResetChanging the C956 Custom Courses Speed , Speed Or, you can opt to use the number keys 6 Using Csafe Standard EquipmentReset User ID Entry Program KeysFeatures on the Display Console C956/C954 DisplayTOP Display Windows Upper Display C956 onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts DefaultValuePress QuickStart at Following occurs Exercising on the Treadmill Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features A course You press This is what happensCool down You press This is what happens Pause mode You press This is what happensSpeed At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsCooling Down After a Workout Courses Heart Rate FeatureUsing the Smartrate Feature Manual Mode and the Quickstart KEY WeightC956 Interval Course C956 Track CourseC956 Preprogrammed Courses To use the interval course, take the following steps C956 Custom CoursesC956 Random Course C956 Heart Rate Course C956 Weight Loss Course C956 GOAL-BASED CoursesInspection MaintenanceCleaning the Equipment Perform a daily inspection of the treadmillAligning the Running Belt AlignLong Term Storage Storing the Polar Chest StrapServicing the Treadmill C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of PurchaseProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications

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