Precor c954, c956 owner manual Exercising on the Treadmill, Using the Security Clip, Stop

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Exercising on the Treadmill

Once the C956 or C954 is set up, it is ready to use.There are no complex instruc- tions to follow or mandatory programming steps required to operate the treadmill. The easy-to-understand prompts let you select a course and specify how long you want to work out. Begin working out and then, adapt the speed and incline level to meet your fitness goals.

CAUTION: Before beginning any fitness program, have your physician give you a complete physical examination.

USING THE SECURITY CLIP

A security clip is attached by its cord to the red Stop button that straddles the handrail. Always attach the security clip to your clothing before each work- out. A tug on the cord trips the security switch and slows the running belt to a stop. If the security switch trips while you are working out, the treadmill retains your workout statistics and enters Pause mode. To resume your workout, re attach the security clip to your clothing, and press the Speed ▲ key until you reach the desired speed.

Important: Club owners, managers, personal trainers. Remind users how impor- tant it is to use the security clip while working out on the treadmill. Instruct them on how to attach it to their clothing near their waistline. If any complications occur, a strong tug on the security cord will stop the running belt.

Note: A velcro patch is located on the right side of the console by the handrail. Use it to store the clip while the treadmill is not being used.

PAUSE, COOL DOWN, SUMMARY AND EXIT FEATURES

Pausing, cooling down, and exiting are integral parts of your workout and can be accessed any time during a course.The treadmill goes through several prerequi- sites before actually exiting a course. The following tables explain the different conditions or situations that apply.

In a course,

 

you press

This is what happens...,

 

 

Stop

Enter Pause mode. The running belt slows to a gradual stop.

 

Note that you may also press the Speed ▼ key until zero

 

appears on the display. Once the running belt stops, TIME

 

stops accruing. The display features remain, so you can re-

 

view your workout statistics.The factory setting for Pause mode

 

is 2 minutes (120 seconds).The club has the option to change

 

the setting. A duration can be set between 1 and 120 minutes

 

and limits how long a user can pause his or her workout. Refer

 

to Club Information on page 21.

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Contents C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Maintenance Exercising on the TreadmillCourses Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Turning the Unit on and OFF Checking the Alignment of the Running BeltIf the running belt Then Club Information Changing the Club SettingsDisplay key functions within the Club Custom Mode Speed , Speed , Speed , Reset, Speed , Speed , SpeedSelecting the Language Determining the Units of MeasureSetting a Pause Time Limit Setting a Workout Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitSpeed or Incline or Enter Stop or Reset Changing the C956 Custom CoursesCustom Course Program Keys Reset Using Csafe Standard EquipmentSpeed , Speed Or, you can opt to use the number keys 6 User ID Entry Program KeysC956/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesPress QuickStart at Following occurs PAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipExercising on the Treadmill A course You press This is what happensSpeed Pause mode You press This is what happensCool down You press This is what happens At theWorkout Summary banner You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Heart Rate Feature Using the Smartrate FeatureCourses Weight Manual Mode and the Quickstart KEYC956 Track Course C956 Preprogrammed CoursesC956 Interval Course C956 Custom Courses C956 Random CourseTo use the interval course, take the following steps C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CourseCleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAlign Aligning the Running BeltStoring the Polar Chest Strap Servicing the TreadmillLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor Product Serial Numbers Date of PurchasePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications
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