Precor c956, c954 owner manual Cooling Down After a Workout

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C O M M E R C I A L P R O D U C T S D I V I S I O N

(Pause)

6Continue working out.

7Cool down.

8End your workout.

(Review WORKOUT SUMMARY)

9Remove the security clip and step off the treadmill.

To pause during your workout session before finishing the selected course, press the Stop key. See Pause, Cool Down, Summary and Exit Features for more information.

6.If you entered Pause mode, use the Speed ▲ key to resume where you left off.

7.When you have completed a course, a cool down period automatically begins. Hold onto the handrail.You can exit a course prematurely using the keys on the keypad. Refer to Pause, Cool Down, Summary and Exit Features on page 33.

Note: Always incorporate a cool-down period into your work- out.The club has the option to limit its duration between 1 and 5 minutes. See Cooling Down After a Workout.

8.After you complete the cool down period, the running belt comes to a complete stop and a Workout Summary banner appears. Workout statistics except TIME, DISTANCE and CALORIES reset to zero.(Note that theTIME display shows the accumulated workout time including warm-up and cool down periods.)You are given 2 minutes to review your work- out statistics before the display automatically resets to the Precor banner. You can also press Reset, to return to the Precor banner.

9.Detach the security clip from your clothing and carefully step down from the treadmill.

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the work- ing muscles. Cooling down for at least 3 minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The treadmill automatically initiates a cool down period once you complete a course. A prompt appears, indicating that you are in cool down.

Note: The Club has the option to limit the cool down period. It can set a duration between 1 and 5 minutes. Refer to page 23, Setting a Cool Down Time Limit.

During your cool down, the workout statistics continue to appear.The TIME display counts down so you know how much time remains. When you complete the cool down, a Workout Summary banner appears. See the information on page 34.

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Contents C956 Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Maintenance Exercising on the TreadmillCourses Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment Obtaining Service About this ManualUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Setting Up the Treadmill Installation RequirementsAssembly Instructions Additional Tools NeededDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Turning the Unit on and OFF Checking the Alignment of the Running BeltIf the running belt Then Changing the Club Settings Club InformationSpeed , Speed , Speed , Reset, Speed , Speed , Speed Display key functions within the Club Custom ModeSelecting the Language Determining the Units of MeasureSetting a Workout Time Limit Setting a Pause Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitSpeed or Incline or Enter Stop or Reset Changing the C956 Custom CoursesCustom Course Program Keys Using Csafe Standard Equipment ResetSpeed , Speed Or, you can opt to use the number keys 6 User ID Entry Program KeysFeatures on the Display Console C956/C954 DisplayTOP Display Windows Upper Display C956 onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts DefaultValuePress QuickStart at Following occurs Using the Security Clip PAUSE, Cool DOWN, Summary and Exit Features Exercising on the Treadmill A course You press This is what happensPause mode You press This is what happens SpeedCool down You press This is what happens At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsCooling Down After a Workout Heart Rate Feature Using the Smartrate FeatureCourses Manual Mode and the Quickstart KEY WeightC956 Track Course C956 Preprogrammed CoursesC956 Interval Course C956 Custom Courses C956 Random CourseTo use the interval course, take the following steps C956 Heart Rate Course C956 Weight Loss Course C956 GOAL-BASED CoursesMaintenance Cleaning the EquipmentInspection Perform a daily inspection of the treadmillAligning the Running Belt AlignStoring the Polar Chest Strap Servicing the TreadmillLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor Date of Purchase Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications

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