Precor c954, c956 owner manual Courses, Heart Rate Feature, Using the Smartrate Feature

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Courses

The C954 provides one Manual course while the C956 lets you choose between 21 variable courses.This section provides information about the special features and functions of the treadmill’s courses and how to best utilize the:

•	SmartRate® feature	•	Manual course (C954/C956)
•	Track course	•	Cross Country courses
•	Aerobic courses	•	Gluteal courses
•	Interval courses	•	Custom courses
• Random course		• Heart Rate course
•	Weight Loss course	•	Goal-based courses

Note: To choose a course, begin at the Precor banner and press Enter. User- friendly prompts guide you through the course selections. Refer to Quick Steps to Working Out on page 35.

THE HEART RATE FEATURE

To use the heart rate features you must wear the POLAR® chest strap while working out unless you are using the C956 with the touch-sensitive handrail grips. The chest strap transmits your heart rate signal to the receiver installed in the display console. The signal appears as a number in the heart rate display. This lets you monitor your heart rate even when the display is presenting other work- out statistics.

Note: The SmartRate® display does not appear if you use the QuickStart key to access a course. Refer to QUICKSTART on page 31.

USING THE SMARTRATE® FEATURE

Add the benefit of SmartRate® to every course on the treadmill. Using SmartRate® as a visual cue helps you adjust your exercise routine to suit specific needs. SmartRate® simplifies the correlation between heart rate and exercise. You don’t have to stop concentrating on your workout to find your pulse. It is displayed right in front of you along with the SmartRate® zone. Once you begin a workout, a blinking segment in the bar graph appears on the left of the display, if you entered your age during the Setup prompts. The segment blinks in time with your pulse and high- lights the zone that your heart rate is in: Weight Loss or Cardiovascular.

Important: Access to SmartRate® is only available when the person exercising wears a POLAR® chest strap or uses the touch-sensitive electrode grip on the hand- rail. (The POLAR® chest strap and the “touch” capability are separate purchase options.) The SmartRate® indicator lights do not appear when QuickStart is used to select a course.

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Contents C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceCourses European Applications Radio Frequency Interference RFIVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Checking the Alignment of the Running Belt Turning the Unit on and OFFIf the running belt Then Club Information Changing the Club SettingsDisplay key functions within the Club Custom Mode Speed , Speed , Speed , Reset, Speed , Speed , SpeedSelecting the Language Determining the Units of MeasureSetting a Pause Time Limit Setting a Workout Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitChanging the C956 Custom Courses Speed or Incline or Enter Stop or ResetCustom Course Program Keys Reset Using Csafe Standard EquipmentSpeed , Speed Or, you can opt to use the number keys 6 User ID Entry Program KeysC956/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesPress QuickStart at Following occurs PAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipExercising on the Treadmill A course You press This is what happensSpeed Pause mode You press This is what happensCool down You press This is what happens At theWorkout Summary banner You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Using the Smartrate Feature Heart Rate FeatureCourses Weight Manual Mode and the Quickstart KEYC956 Preprogrammed Courses C956 Track CourseC956 Interval Course C956 Random Course C956 Custom CoursesTo use the interval course, take the following steps C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CourseCleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAlign Aligning the Running BeltServicing the Treadmill Storing the Polar Chest StrapLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor Product Serial Numbers Date of PurchasePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications

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