Precor c954, c956 owner manual C956 Track Course, C956 Preprogrammed Courses, C956 Interval Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

•pressing Enter at the Precor banner. This causes the C954 or C956 to dis- play several Setup prompts. At the course prompt, you select #1 — Manual course.

The Manual course profile appears as a flat line. Use the ▼▲ keys or the numeric keys to adjust the incline or speed. (See pages 30 and 31 for more information on the different key’s function.) As you proceed with your workout, a blinking cell represents your position on the course.

C956 TRACK COURSE

The C956 Track course presents an oval as the course profile. The “lap” count ap- pears on the inside of the oval and a blinking segment indicates your position on the track. One loop around the track represents 440 yards (0.25 miles) or 400 meters.

You can continue (counterclockwise) around the track for the duration of the course (which can be limited by the club). The lap count that appears represents the number of laps completed, plus the one that your on.

C956 PREPROGRAMMED COURSES

In the C956 preprogrammed courses, the incline is predetermined. You can make changes to the running belt speed (numeric keys or Speed ▼▲ keys) throughout the course and even the preset incline can be overridden using the Incline ▲▼ keys or the numeric keys.

C956 INTERVAL COURSE

The 3 interval courses on the C956 let you select the rest and work intervals according to your training regimen. In the 1-3 interval course, each rest interval is followed by 3 work intervals. In the 1-2 interval course, each rest interval is fol- lowed by 2 work intervals. In the 1-1 interval course, each rest interval is followed by 1 work interval.You set the incline and speed for the first rest and work interval and the software repeats the intervals throughout the course. At any point during the workout, you can change the settings of the current interval by simply press- ing the ▼▲ or number keys. The software remembers the new settings and ap- plies it to the appropriate rest or work interval.

Important: If you entered your Age during the Setup prompts and wear the POLAR® chest strap or utilize the “touch” heart rate, you can adjust the rest or work intervals to keep your heart rate in its recommended zone. For the weight loss mode, try to maintain your heart rate at the lower end (55% of maximum heart rate) while in the “rest” intervals and keep it at 70% of maximum heart rate while in the “work” intervals. See Diagram 23 on page 38.

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Contents C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Maintenance Exercising on the TreadmillCourses Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Additional Tools Needed Setting Up the TreadmillInstallation Requirements Assembly InstructionsDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Turning the Unit on and OFF Checking the Alignment of the Running BeltIf the running belt Then Club Information Changing the Club SettingsDetermining the Units of Measure Speed , Speed , Speed , Reset, Speed , Speed , SpeedDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time LimitSpeed or Incline or Enter Stop or Reset Changing the C956 Custom CoursesCustom Course Program Keys User ID Entry Program Keys Using Csafe Standard EquipmentReset Speed , Speed Or, you can opt to use the number keys 6C956/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesPress QuickStart at Following occurs A course You press This is what happens Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillAt theWorkout Summary banner You press This is what happens Pause mode You press This is what happensSpeed Cool down You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Heart Rate Feature Using the Smartrate FeatureCourses Weight Manual Mode and the Quickstart KEYC956 Track Course C956 Preprogrammed CoursesC956 Interval Course C956 Custom Courses C956 Random CourseTo use the interval course, take the following steps C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CoursePerform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAlign Aligning the Running BeltStoring the Polar Chest Strap Servicing the TreadmillLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor How many members do you have? Date of PurchaseProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications
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