Precor c954, c956 owner manual TOP Display Windows, Upper Display C956 only

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C O M M E R C I A L P R O D U C T S D I V I S I O N

TOP DISPLAY WINDOWS

SmartRate®: You must enter your “Age” (during the course Setup prompts), and wear a POLAR® chest strap, while in a course program, before the blinking seg- ment in the bar graph can show the zone that your heart rate is in, either: Weight Loss or Cardiovascular.

Weight Loss Zone: Maintaining your heart rate between 55% and 70% of your maximum aerobic heart rate, helps burn enough calories that, when continued on a regular basis for 30 minutes or more, provides the greatest fat-burning results.

Cardiovascular Zone: Maintaining your heart rate between 70% and 85% of your maximum aerobic heart rate, helps you, when continued on a regular basis for 30 minutes or more, improve your overall cardiovascular/cardiores- piratory fitness level.

Important: During a course, your heart rate must be above 40 beats per minute before the segment begins to blink. If your club has the heart rate touch-sensitive electrodes on the handrail, you don’t need to wear a POLAR® chest strap. However, you will need to grasp the electrode strips. Note that pressing QuickStart disables the SmartRate® display feature.

HEART RATE: The heart rate display lets you monitor your heart rate. When a heart beat is detected, the number appears in the small upper right display (refer to Diagram 21). If you did not purchase the Precor Heart Rate Touch option or are not wearing a POLAR® chest strap, your heart rate will not be detected and no pulse rate appears.

UPPER DISPLAY (C956 only)

The Precor banner and course profiles appear in the large center display (LED matrix). Always start a workout at the Precor banner. During workouts, the course profile appears in the center display and corresponds to the program you selected. As you proceed through your workout, your position is indicated by a blinking cell.

CENTER DISPLAY (C956 and C954)

Prompts appear in this display prior to your workout. You address each prompt using the numeric or keypad keys. Once you begin a workout, lights appear in the columns below the window indicating which information is being displayed. You can highlight a particular feature by pressing the appropriate Change key.

The following describes the information that can appear in the display.

TIME: During your workout, a time (0:00) display appears when you begin working out. Time appears in minutes and seconds. However, should you exceed 60 min- utes (during a single workout), the Time display converts to hours and minutes.The Time display shows what time remains to complete the course. An exception to this rule exists if you pressed QuickStart before specifying a course duration,

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Contents C956 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Maintenance Exercising on the TreadmillCourses Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Additional Tools Needed Setting Up the TreadmillInstallation Requirements Assembly InstructionsDiagram Remove Attach Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Turning the Unit on and OFF Checking the Alignment of the Running BeltIf the running belt Then Club Information Changing the Club SettingsDetermining the Units of Measure Speed , Speed , Speed , Reset, Speed , Speed , SpeedDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time LimitSpeed or Incline or Enter Stop or Reset Changing the C956 Custom CoursesCustom Course Program Keys User ID Entry Program Keys Using Csafe Standard EquipmentReset Speed , Speed Or, you can opt to use the number keys 6C956/C954 Display Features on the Display ConsoleUpper Display C956 only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesPress QuickStart at Following occurs A course You press This is what happens Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillAt theWorkout Summary banner You press This is what happens Pause mode You press This is what happensSpeed Cool down You press This is what happensWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Heart Rate Feature Using the Smartrate FeatureCourses Weight Manual Mode and the Quickstart KEYC956 Track Course C956 Preprogrammed CoursesC956 Interval Course C956 Custom Courses C956 Random CourseTo use the interval course, take the following steps C956 Heart Rate Course C956 GOAL-BASED Courses C956 Weight Loss CoursePerform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAlign Aligning the Running BeltStoring the Polar Chest Strap Servicing the TreadmillLong Term Storage C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 C956 C954 Thank You and Welcome to Precor How many members do you have? Date of PurchaseProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications
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