Precor C966 owner manual Courses, Heart Rate Feature, Using the Smartrate Feature

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Courses

The C966 lets you choose between 21 variable courses. This section provides information about the special features and functions of the treadmill’s courses and how to best utilize the:

•	SmartRate® feature	•	Manual course
•	Track course	•	Cross Country courses
•	5K Course	•	Aerobic courses
•	Gluteal courses	•	Interval courses
•	Custom courses	•	Fitness Test
• Random course		• Heart Rate course
•	Weight Loss course	•	Goal-based courses

Note: To choose a course, begin at the Precor banner and press Enter. User- friendly prompts guide you through the course selections. Refer to Quick Steps to Working Out on page 35.

THE HEART RATE FEATURE

To use the heart rate features you must wear the POLAR® chest strap while work- ing out unless you plan to grasp the touch-sensitive handrail grips.Your heart rate signal is transmitted to the receiver installed in the display console. The signal appears as a number in the heart rate display.This lets you monitor your heart rate even when the display is presenting other workout statistics.

USING THE SMARTRATE® FEATURE

Add the benefit of SmartRate® to every course on the treadmill. Using SmartRate® as a visual cue helps you adjust your exercise routine to suit specific needs. SmartRate® simplifies the correlation between heart rate and exercise. You don’t have to stop concentrating on your workout to find your pulse. It is displayed right in front of you along with the SmartRate® zone. Once you begin a workout, a blinking segment in the bar graph appears on the left of the display, if you entered your age during the Setup prompts. The segment blinks in time with your pulse and high- lights the zone that your heart rate is in: Weight Loss or Cardiovascular.

Important: Access to SmartRate® is only available when the person exercising wears a POLAR® chest strap or uses the touch-sensitive grips on the handrail. (The POLAR® chest strap is a separate purchase option.) The SmartRate® indi- cators do not blink or flash when QuickStart is used to select a course. The SmartRate® indicators light up, but do not provide any information about the heart rate target zone.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceCourses Back coverEuropean Applications Radio Frequency Interference RFIAbout this Manual Obtaining ServiceStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram Remove Attach Connect M M E R C I a L O D U C T S V I S I O N Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Checking the Alignment of the Running Belt Turning the Unit on and OFFIf the running belt Then Club Information Changing the Club SettingsSpeed , Speed , Speed , Reset, Speed , Speed , Speed To access the Club settings, the following must occurKeypad key functions within the Club Custom Mode Selecting the LanguageSetting a Pause Time Limit Setting a Workout Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Speed or Incline or Enter Stop or ResetChanging the Custom Courses Press Enter to confirm your selectionReset Using Csafe Standard EquipmentSpeed , Speed Or, you can opt to use the number keys 6 User ID Entry Program KeysC966 Display Features on the Display ConsoleUpper Display TOP Display WindowsCenter Display M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesIf QuickStart is pressed after an Age is entered, then Chest strap. If no Age entry occurs, the SmartRate displayPress QuickStart at Following occurs PAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipExercising on the Treadmill A course You press This is what happens Speed Pause mode You press This is what happens Cool down You press This is what happens At theWorkout Summary banner You press This is what happensWorkout Tips Quick Steps to Working OUTFor your Heart Rate to appear on the display, you need to Grips on the handrailCooling Down After a Workout Using the Smartrate Feature Heart Rate FeatureCourses Rate WeightTrack Course Manual Mode and the Quickstart KEYPreprogrammed Courses 5K CourseInterval Course To use the interval course, take the following stepsFitness Test Custom CoursesFitness Test Guidelines Heart Rate Course Random CourseFitness Test ends if any one of the following occurs You press the Stop keyWeight Loss Course GOAL-BASED Courses Cleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAlign Aligning the Running BeltStoring the Polar Chest Strap Servicing the TreadmillLong Term Storage Exploded Views View Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Product Serial Numbers Date of PurchasePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications