Precor C966 owner manual Weight Loss Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

The treadmill provides a 3-minute warm-up period before entering the Heart Rate Course. During this time, you may make changes to the incline by using the Numeric keypad or Incline ▲▼ keys. Use the Speed ▼▲ keys to set the running belt’s speed.

Note: If your heart rate moves into the target zone for your age during the 3-minute warm-up period, the Heart Rate Course begins concurrently. If a negative incline exists at the end of the warm-up period, the incline returns to zero percent.

After the warm-up period, the treadmill automatically adjusts the incline to keep your heart rate at the selected target. Check the SmartRate® display to see if you are in your preferred zone (cardiovascular or weight loss).

Important: Once you exit the warm-up period and begin the course, the Incline ▼▲ keys no longer affect the actual incline of the treadmill. Instead the keys are used to change your target heart rate. If you change your target heart rate, the treadmill automatically readjusts the incline so that your heart rate remains on target.

CAUTION: A warning message will appear if you go above your maximum recommended heart rate target zone. Heed the warning and get permis- sion from your personal physician before working out above the maxi- mum recommended zone for your age and fitness level. See Diagram 21 on page 37 for the recommended training zones.

When you reach the time limit, a cool-down period begins.You can override the speed and incline by pressing the or keys.

Note:The speed remains constant, if you were at or below 0.5 mph (1.0 kph).

WEIGHT LOSS COURSE

The Precor Weight Loss course incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury.The Weight Loss program is similar to the Heart Rate Course, but the target heart rates differ.The rest interval’s target heart rate is preset to 55% of (220 - your age), while the work interval is preset to 70% of (220 - your age). The C966 automatically adjusts the incline of the treadmill and maintains your heart rate settings while in the rest or work intervals.

Note: For the C966 to detect a heart rate, the user must wear the POLAR® chest strap or hold onto the touch-sensitive grips on the handrail. The POLAR® chest strap is optional equipment that can be purchased from your dealer.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Back cover MaintenanceExercising on the Treadmill CoursesEuropean Applications Radio Frequency Interference RFIAbout this Manual Obtaining ServiceStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Additional Tools Needed Setting Up the TreadmillInstallation Requirements Assembly InstructionsDiagram Remove Attach Connect M M E R C I a L O D U C T S V I S I O N Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Checking the Alignment of the Running Belt Turning the Unit on and OFFIf the running belt Then Club Information Changing the Club SettingsSelecting the Language To access the Club settings, the following must occurSpeed , Speed , Speed , Reset, Speed , Speed , Speed Keypad key functions within the Club Custom ModeDetermining the Club Speed Limit Setting a Workout Time LimitSetting a Pause Time Limit Setting a Cool Down Time LimitPress Enter to confirm your selection Speed or Incline or Enter Stop or ResetRemoving or Providing a Fitness Test Changing the Custom CoursesUser ID Entry Program Keys Using Csafe Standard EquipmentReset Speed , Speed Or, you can opt to use the number keys 6C966 Display Features on the Display ConsoleUpper Display TOP Display WindowsCenter Display M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Chest strap. If no Age entry occurs, the SmartRate display Quickstart Default ValuesPrompts DefaultValue If QuickStart is pressed after an Age is entered, thenPress QuickStart at Following occurs A course You press This is what happens Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillAt theWorkout Summary banner You press This is what happens Pause mode You press This is what happensSpeed Cool down You press This is what happensGrips on the handrail Quick Steps to Working OUTWorkout Tips For your Heart Rate to appear on the display, you need toCooling Down After a Workout Using the Smartrate Feature Heart Rate FeatureCourses Rate WeightTrack Course Manual Mode and the Quickstart KEYTo use the interval course, take the following steps 5K CoursePreprogrammed Courses Interval CourseFitness Test Custom CoursesFitness Test Guidelines You press the Stop key Random CourseHeart Rate Course Fitness Test ends if any one of the following occursWeight Loss Course GOAL-BASED Courses Perform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAlign Aligning the Running BeltStoring the Polar Chest Strap Servicing the TreadmillLong Term Storage Exploded Views View Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor How many members do you have? Date of PurchaseProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications