Precor C966 owner manual Rate, Weight

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C O M M E R C I A L				P R O D U C T S								D I V I S I O N
Diagram 23		HEART RATE TARGET ZONES
Target Zones.		HEART RATE TARGET ZONES
	200
	190
	180
RATE	170
	160		RECOMMENDED
	150
HEART	150
	140						CARDIOVASCULAR							MAX.
	130													HEART
YOUR	130											ZONE		RATE
	120		RECOMMENDED									ZONE		Cardio
	120		RECOMMENDED					WEIGHT						Cardio
	100							WEIGHT		LOSS				Zone
										LOSS
	90										ZONE			Weight
	80													Loss
	80													Zone
	70	20	25	30	35	40		45	50	55	60	65	70	75
		20	25	30	35	40		45	50	55	60	65	70	75
						YOUR AGE

For the ideal “weight loss” range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. It should never exceed 85% of your maximum aerobic heart rate or go above your target zone. Refer to Diagram 23 for your appro- priate target zone.

When you maintain your heart rate between 70% and 85% of your maximum aerobic heart rate, you are improving your overall cardiovascular/cardiorespira- tory fitness level. Maintaining your heart rate in either zone (weight loss or cardio- vascular) for 30 minutes or more on a regular basis (minimum 3 times a week) provides the greatest benefits.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Courses MaintenanceExercising on the Treadmill Back coverRadio Frequency Interference RFI European ApplicationsObtaining Service About this ManualOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram Remove Attach Connect M M E R C I a L O D U C T S V I S I O N Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to If the running belt Then Turning the Unit on and OFFChecking the Alignment of the Running Belt Changing the Club Settings Club InformationKeypad key functions within the Club Custom Mode To access the Club settings, the following must occurSpeed , Speed , Speed , Reset, Speed , Speed , Speed Selecting the LanguageSetting a Cool Down Time Limit Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitChanging the Custom Courses Speed or Incline or Enter Stop or ResetRemoving or Providing a Fitness Test Press Enter to confirm your selectionSpeed , Speed Or, you can opt to use the number keys 6 Using Csafe Standard EquipmentReset User ID Entry Program KeysFeatures on the Display Console C966 DisplayCenter Display TOP Display WindowsUpper Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N If QuickStart is pressed after an Age is entered, then Quickstart Default ValuesPrompts DefaultValue Chest strap. If no Age entry occurs, the SmartRate displayPress QuickStart at Following occurs Exercising on the Treadmill Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features A course You press This is what happensCool down You press This is what happens Pause mode You press This is what happensSpeed At theWorkout Summary banner You press This is what happensFor your Heart Rate to appear on the display, you need to Quick Steps to Working OUTWorkout Tips Grips on the handrailCooling Down After a Workout Courses Heart Rate FeatureUsing the Smartrate Feature Weight RateManual Mode and the Quickstart KEY Track CourseInterval Course 5K CoursePreprogrammed Courses To use the interval course, take the following stepsFitness Test Guidelines Custom CoursesFitness Test Fitness Test ends if any one of the following occurs Random CourseHeart Rate Course You press the Stop keyWeight Loss Course GOAL-BASED Courses Inspection MaintenanceCleaning the Equipment Perform a daily inspection of the treadmillAligning the Running Belt AlignLong Term Storage Servicing the TreadmillStoring the Polar Chest Strap Exploded Views View Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of PurchaseProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications