Precor C966 owner manual Custom Courses, Fitness Test Guidelines

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C O M M E R C I A L P R O D U C T S D I V I S I O N

CUSTOM COURSES

Two custom courses exist on the C966. The second custom course is available only if the Fitness Test is disabled.The incline on these courses can be preset by the club. Refer to Club Information on page 21.

FITNESS TEST

The Fitness Test (course number 16) provides a means of comparing your fitness level with official fitness test of the International Association of Firefighters (IAFF). The C966 Fitness Test is written using the Gerkin Protocol which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

Important: You must enter your age during the Setup prompts and wear a POLAR® chest strap or grasp the touch-sensitive portion of the handrail throughout the test.

Note: The Fitness Test is “enabled” at the factory (course number 16), however the club can remove it from the choice of courses on the C966. If Custom Course 2 appears as course number 16, the Fitness Test has been disabled by the club and is no longer available to the user. Ask the club owner or manager for assistance.

FITNESS TEST GUIDELINES

Before selecting the Fitness Test, read the following guidelines:

•You must enter your age at the AGE setup prompt.

•You must wear the POLAR® chest strap or grasp the touch-sensitive portion of the handrail throughout the test.

•Let the test adjust the running belt’s speed and incline for you.The keyboard keys are disabled during the test. However, if you need to stop the running belt to regain control or reduce your heart rate, press the STOP button.

•When you finish the Fitness Test, the running belt’s speed slows to 3 mph (5 kph) and the incline returns to zero. A one-minute cool-down period is appended to the test. After which, you can press QuickStart to enter the Manual course and continue cooling down. Press the Speed ▼▲ keys to regulate the running belt and return your heart rate to a normal, restful state.

To use the Fitness Test follow the steps found in Quick Steps to Working Out (page

34)and choose the appropriate program number at the Course prompt. Follow the remaining Setup prompts to enter your AGE. Once you have finished answering the Setup prompts, the following occurs:

•The software verifies that it detects a heart rate signal.You need to press the Speed ▲ key to begin your workout.

Note: If your heart rate cannot be detected (or transmitted through the POLAR® chest strap or touch-sensitive grips ), the letters “HR” blink in the heart rate display. Once a heart rate is detected the number that corresponds to your heart rate appears.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceCourses Back coverEuropean Applications Radio Frequency Interference RFIAbout this Manual Obtaining ServiceOther Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram Remove Attach Connect M M E R C I a L O D U C T S V I S I O N Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to If the running belt Then Turning the Unit on and OFFChecking the Alignment of the Running Belt Club Information Changing the Club SettingsSpeed , Speed , Speed , Reset, Speed , Speed , Speed To access the Club settings, the following must occurKeypad key functions within the Club Custom Mode Selecting the LanguageSetting a Pause Time Limit Setting a Workout Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Speed or Incline or Enter Stop or ResetChanging the Custom Courses Press Enter to confirm your selectionReset Using Csafe Standard EquipmentSpeed , Speed Or, you can opt to use the number keys 6 User ID Entry Program KeysC966 Display Features on the Display ConsoleCenter Display TOP Display WindowsUpper Display M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts DefaultValue Quickstart Default ValuesIf QuickStart is pressed after an Age is entered, then Chest strap. If no Age entry occurs, the SmartRate displayPress QuickStart at Following occurs PAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipExercising on the Treadmill A course You press This is what happensSpeed Pause mode You press This is what happensCool down You press This is what happens At theWorkout Summary banner You press This is what happensWorkout Tips Quick Steps to Working OUTFor your Heart Rate to appear on the display, you need to Grips on the handrailCooling Down After a Workout Courses Heart Rate FeatureUsing the Smartrate Feature Rate WeightTrack Course Manual Mode and the Quickstart KEYPreprogrammed Courses 5K CourseInterval Course To use the interval course, take the following stepsFitness Test Guidelines Custom CoursesFitness Test Heart Rate Course Random CourseFitness Test ends if any one of the following occurs You press the Stop keyWeight Loss Course GOAL-BASED Courses Cleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAlign Aligning the Running BeltLong Term Storage Servicing the TreadmillStoring the Polar Chest Strap Exploded Views View Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Product Serial Numbers Date of PurchasePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications
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