Precor C966 owner manual 5K Course, Preprogrammed Courses, Interval Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

5K COURSE

The 5K Course is limited by time and distance (five kilometers). It responds to user commands much like the Manual course.You can make changes to the run- ning belt speed (numeric keys or Speed ▼▲ keys) throughout the course and any preset incline can be overridden using the Incline ▲▼ keys or the numeric keys.

Note: If a club time limit exists, the course ends and begins the cool-down routine whether or not you have reached the five kilometer distance.

PREPROGRAMMED COURSES

The incline is predetermined, in the Cross Country, Aerobic, Gluteal, and Escalat- ing Interval courses. You can make changes to the running belt speed (numeric keys or Speed ▼▲ keys) throughout the course and even the preset incline can be overridden using the Incline ▲▼ keys or the numeric keys.

INTERVAL COURSE

The three interval courses on the C966 let you select the rest and work intervals according to your training regimen. In the 1-3 interval course, each rest interval is followed by 3 work intervals. In the 1-2 interval course, each rest interval is followed by 2 work intervals. In the 1-1 interval course, each rest interval is followed by 1 work interval. You set the incline and speed for the first rest and work interval and the software repeats the intervals throughout the course. At any point during the workout, you can change the settings of the current interval by simply pressing the ▼▲ or number keys.The software remembers the new settings and applies it to the appro- priate rest or work interval.

Important: If you entered your Age during the Setup prompts and wear the POLAR® chest strap or use the touch-sensitive grips, you can adjust the rest or work inter- vals to keep your heart rate in its recommended zone. See Diagram 23 on page 38.

To use the interval course, take the following steps:

1.Follow the instructions on page 35, Quick Steps to Working Out.

2.At the course prompt, use the ▼▲ key or numeric keys to select course 12, 13, or 14 (depending on the interval length).

3.Press Enter to proceed to the next prompt. When you finish answering the Setup prompts, the Interval course begins.

To set the incline and speed levels for each interval, take the following steps:

1.To program the rest interval, press the Incline or Speed ▼▲ keys to change the corresponding levels. When the desired settings are displayed, simply continue working out—you do not need to press Enter. The C966 returns to the “rest” settings at the beginning of each rest interval until you readjust it or end your workout.

2.The same procedure applies to specify the settings for the work interval.

The value that appears in the SEGMENT TIME field indicates the time remaining in the current interval. Each time the C966 changes intervals, it informs you by displaying a message. When you complete the time limit set for the course, the automatic cool-down period begins.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Grounding InstructionsTable of Contents Maintenance Exercising on the TreadmillCourses Back coverRadio Frequency Interference RFI European ApplicationsObtaining Service About this ManualStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Setting Up the Treadmill Installation RequirementsAssembly Instructions Additional Tools NeededDiagram Remove Attach Connect M M E R C I a L O D U C T S V I S I O N Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Power cord to Checking the Alignment of the Running Belt Turning the Unit on and OFFIf the running belt Then Changing the Club Settings Club InformationTo access the Club settings, the following must occur Speed , Speed , Speed , Reset, Speed , Speed , SpeedKeypad key functions within the Club Custom Mode Selecting the LanguageSetting a Workout Time Limit Setting a Pause Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitSpeed or Incline or Enter Stop or Reset Removing or Providing a Fitness TestChanging the Custom Courses Press Enter to confirm your selectionUsing Csafe Standard Equipment ResetSpeed , Speed Or, you can opt to use the number keys 6 User ID Entry Program KeysFeatures on the Display Console C966 DisplayUpper Display TOP Display WindowsCenter Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts DefaultValueIf QuickStart is pressed after an Age is entered, then Chest strap. If no Age entry occurs, the SmartRate displayPress QuickStart at Following occurs Using the Security Clip PAUSE, Cool DOWN, Summary and Exit FeaturesExercising on the Treadmill A course You press This is what happensPause mode You press This is what happens SpeedCool down You press This is what happens At theWorkout Summary banner You press This is what happensQuick Steps to Working OUT Workout TipsFor your Heart Rate to appear on the display, you need to Grips on the handrailCooling Down After a Workout Using the Smartrate Feature Heart Rate FeatureCourses Weight RateManual Mode and the Quickstart KEY Track Course5K Course Preprogrammed CoursesInterval Course To use the interval course, take the following stepsFitness Test Custom CoursesFitness Test Guidelines Random Course Heart Rate CourseFitness Test ends if any one of the following occurs You press the Stop keyWeight Loss Course GOAL-BASED Courses Maintenance Cleaning the EquipmentInspection Perform a daily inspection of the treadmillAligning the Running Belt AlignStoring the Polar Chest Strap Servicing the TreadmillLong Term Storage Exploded Views View Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Date of Purchase Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications
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