HOW to USE the Manual Mode

HOW TO TURN ON THE POWER

	Plug in the power cord (see page 10).
1	Plug in the power cord (see page 10).
	Locate the reset/off
2

	circuit breaker near
			Reset

	the power cord. Make
	the power cord. Make	Position
	sure that the circuit	Position


	breaker is in the reset
	breaker is in the reset
	position.
	Stand on the foot rails of the treadmill. Find the clip
3	Stand on the foot rails of the treadmill. Find the clip
3	attached to the key (see the drawing on page 11)
	attached to the key (see the drawing on page 11)
	and slide the clip onto the waistband of your
	clothes. Next, route the cord attached to the clip
	under the handgrip pulse sensor,		and insert the
	key into the console. After a moment, the displays
	and various indicators will light.		Test the clip by
	carefully taking a few steps backward until the

key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a pro- gram has been

walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Start but- tons.

	To stop the walking belt, press the Stop button.
	The Time/Pace display will begin to fl	ash. To
	restart the walking belt, press the Start	button or
	the Speed increase button.
	Note: The first time the treadmill is used, observe
	the alignment of the walking belt, and align the
	walking belt if necessary (see page 27).
4Change the incline of the treadmill as desired.
	To change the incline of
	To change the incline of
	the treadmill, press the
	Incline buttons. Each time
	a button is pressed, the
	a button is pressed, the
	incline will change by
	incline will change by
	0.5%. Note: After the but-
	tons are pressed, it may take a moment for the
	treadmill to reach the selected incline setting.
	Follow your progress with the matrix, the
5	Follow your progress with the matrix, the
5	training zone bar, and the displays.
	training zone bar, and the displays.

The matrix —When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

selected, press the Program Select button repeat- edly to reselect the manual mode.


3	Press the Start button or the Speed increase
3	button to start the walking belt.
	button to start the walking belt.
	A moment after the but-
	A moment after the but-
	ton is pressed, the
	walking	belt will begin to
	move at 1 mph. Hold
	the handrails		and begin
	the handrails		and begin

The training zone bar The training zone bar shows the approximate intensity level of your ex- ercise. For example, if three to six indicators in the bar are lit, the bar shows that your pace is ideal for fat burning.

—

Test the clip by