ProForm PFTL51330 HOW to Fold the Treadmill for Storage, Left handgrip, HOW to Move the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

 

Before folding the treadmill, adjust the incline to the

 

lowest position. If this is not done, the treadmill may be

 

permanently damaged. Next, unplug the power cord.

 

CAUTION: You must be able to safely lift 45 pounds (20

 

kg) to raise, lower, or move the treadmill.

 

1. Hold the treadmill in the locations shown at the right.

To

decrease the possibility of injury, bend your legs and

 

keep your back straight. As you raise the treadmill,

 

make sure to lift with your legs rather than your back.

 

Raise the treadmill about halfway to the vertical position.

 

2.Hold the treadmill frame firmly with your left hand. Using your right hand, pull the latch knob to the right and hold it. Raise the treadmill until the pin on the latch knob is aligned with the hole in the left handgrip. Then, release

the latch knob. Make sure that the latch knob is fully released so that the pin is fully inserted into the hole

in the left handgrip.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above.Make sure that the pin on the latch knob is fully inserted into the hole in

the left handgrip.

1.Hold the treadmill and place one foot on the base.

2.Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

To re-

duce the risk of injury, use extreme caution while

 

moving the treadmill. Do not attempt to move the

 

treadmill over an uneven surface.

 

3.Place one foot on the wheel, and carefully lower the treadmill until the base is resting in the storage position.

 

Latch

Handgrip

Knob

Latch

 

 

Knob

 

Pin

 

Pin

Frame

Handgrip

 

Base

 

Front Wheels

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Contents QUESTIONS? Model No. PFTL51330 Serial NoTo Avoid Customer HOT LineTable of Contents Important Precautions Use the treadmill only as described in this manualSame circuit. Do not use an extension cord Never leave the treadmill unattended while itNever drop or insert any object into any open- ing Before YOU Begin BackAssembly Wire cuttersHarness Easily and snap into place.If the connectors do not Only the right side is shownTighten the Bolts yet Aged When the Power is Turned on Be careful not to overtighten the Screws HOW to Plug in the Power Cord Treadmill OperationPerformant Lube Use only a single-outlet surge suppressor that isFeatures of the Console FreeSteps beginning on SeeHOW to USE the Manual Mode See page 23 and turn off the demo mode DisplayAvoid Moving your hands Turn on the fan if desiredHOW to USE Preset Programs Select one of the preset programsColumns to the right Moment after the button is pressed, the tread4Follow your progress with the displays 5Measure your heart rate if desiredSecure place ModeHOW to USE Heart Rate Programs Select a heart rate program4Enter your age 5Enter a maximum speedEach heart rate program is divided into several time Follow your progress with the displaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Phones jack, see instruction BHOW to Connect Your VCR See HOW to Turn on the Power onAudio Adapter Cable Insert the key into the console Next settings of the CD or video program Console Adjust the volume of your CD player or VCR Move at 1 mph HOW to USE Programs Directly from OUR WEB Site Next settings of the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillLeft handgrip Carefully move the treadmill to the desired locationHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerFrame Pin Troubleshooting Problem The power does not turn onProblem The power turns off during use SolutionPlug the Power Cord Unplug the Power CordExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Description Key No. Qty PFTL51330 R1003AExploded DRAWING-Model No. PFTL51330 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R1003A