To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash.
To restart the program, press the Startbutton or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
4Follow your progress with the displays.
See step 5 on page 12.
5Measure your heart rate if desired.
See step 6 on page 13.
6 | Turn on the fan if desired. |
| See step 7 on page 13. |
7 | When you are finished exercising, remove the | ||
key from the console. |
| ||
| When the program ends, | make sure that the in- | |
| cline of the treadmill is at the lowest setting. | ||
| Next, remove the key from the console and put it in | ||
| a secure place. | Note: If the displays and various | |
| indicators on the console remain lit after the | ||
| key is removed, the console is in the “demo” | ||
| mode. | See page 23 and turn off the demo mode. | |
When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.
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