ProForm PCTL99011 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the on/off cir-

 

 

 

cuit breaker near the

 

 

 

 

On

 

 

 

 

 

power cord. Move the

 

 

 

 

Position

 

 

on/off circuit breaker

 

 

 

 

 

 

 

to the on position.

 

 

 

Stand on the foot pads of the treadmill. Find the

3 clip attached to the key (see the drawing on page

9)and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3

Press the Start button or the Speed

▲ button to

start the walking belt.

 

 

 

 

A moment after the but-

 

 

 

 

ton is pressed, the

 

 

walking

belt will begin to

 

 

move at 1 mph. Hold

 

 

the handrails and begin

 

 

walking. As you exer-

 

 

cise, change the speed of the walking belt as de-

 

sired by pressing the Speed

▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press

the Quick Speed buttons.

Note: The console can

display speed and distance in either miles or

kilometers. For simplicity, all instructions in

this section refer to miles.

 

During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed ▲ button.

4 Change the incline of the treadmill as desired.

 

To change the incline of

 

 

 

 

the treadmill, press the

 

 

Incline buttons. Each time

 

 

a button is pressed, the

 

 

incline will change by

 

 

0.5%. Note: After the but-

 

tons are pressed, it may take a moment for the

 

treadmill to reach the selected incline setting.

 

Follow your progress with the LED track and

5

the displays.

 

 

 

 

 

 

The LED Track

—When

 

 

 

 

the manual mode or the

 

 

iFIT.com mode is se-

 

 

lected, the program dis-

 

 

play will show an LED

 

 

track representing 1/4

 

 

mile. As you exercise,

 

 

the indicators around the track will light in sequence

 

until you have completed 1/4 mile. A new lap will

 

then begin.

 

 

 

 

Calories/Fat Calories/

 

 

 

 

Heart Rate display

—

 

 

This display shows the

 

 

approximate numbers of

 

 

calories

and

fat calories

 

you have burned (see

FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 20).

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Contents Model No. PCTL99011 Serial No QUESTIONS?Serial Number Decal Table of Contents Use the treadmill only as described in this manual Important PrecautionsWear appropriate exercise clothes when Page Before YOU Begin Using the treadmillLeft Side Driver AssemblyAssembly requires two people Main in the UprightsTurn a Handrail Extension 34 so that the two larger HolesThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxFeatures of the Console Console DiagramTo reduce the possibility of electric shock HOW to Turn on the Power HOW to USE the Manual ModeDistance/Laps Display See page 20 and turn off the demo modeTime/Incline/Segment Speed/Min-Mile DisplayStart the program Select one of the personal trainer programsPress the Start button or the Speed Program displayIncline of the treadmill is at the lowest set When the program is completed, remove Key from the consoleFollow your progress with the displays Put on the chest pulse sensorEnter your age When the program is completed, remove 7key from the consoleDecrease HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into an RCA Y-adapter availableHOW to Connect Your VCR ProgramsWill begin to move at 1.0 mph Next settings of the CD or video programSpeed Or remove the key and go to onHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold the Treadmill for StorageYou raise the treadmill, make sure to lift with your legs HOW to Lower the Treadmill for USE Pin CatchProblem The power turns off during use Problem The power does not turn onSolution Switch is about 3 mm 1/8Belt has shifted to the left Problem The walking belt slows when walked onUnplug the Power Cord Changing, remove the keyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited Warranty Part No R0303ADescription KeyDescription Qty Remove this Exploded Drawing and Part List from the Manual R0303A
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