ProForm PCTL99011 user manual HOW to Fold the Treadmill for Storage, HOW to Move the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill until the catch is

past the latch pin. Slowly release the latch knob.Make sure that the catch is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the catch is securely held by the latch pin.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on a wheel, and carefully lower the tread- mill until it is resting in the storage position.

1

 

2

Open

Latch

Closed

Knob

 

Pin

Catch

Base

Wheels

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Contents QUESTIONS? Model No. PCTL99011 Serial NoSerial Number Decal Table of Contents Important Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Page Using the treadmill Before YOU BeginLeft Side Assembly requires two people AssemblyDriver Main in the UprightsHoles Turn a Handrail Extension 34 so that the two largerPerformant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxConsole Diagram Features of the ConsoleTo reduce the possibility of electric shock HOW to USE the Manual Mode HOW to Turn on the PowerTime/Incline/Segment See page 20 and turn off the demo modeDistance/Laps Display Speed/Min-Mile DisplayPress the Start button or the Speed Select one of the personal trainer programsStart the program Program displayFollow your progress with the displays When the program is completed, remove Key from the consoleIncline of the treadmill is at the lowest set Put on the chest pulse sensorWhen the program is completed, remove 7key from the console Enter your ageDecrease HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availablePrograms HOW to Connect Your VCRSpeed Next settings of the CD or video programWill begin to move at 1.0 mph Or remove the key and go to onHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Move the TreadmillYou raise the treadmill, make sure to lift with your legs Pin Catch HOW to Lower the Treadmill for USESolution Problem The power does not turn onProblem The power turns off during use Switch is about 3 mm 1/8Unplug the Power Cord Problem The walking belt slows when walked onBelt has shifted to the left Changing, remove the keyExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Part No R0303A Limited WarrantyKey DescriptionDescription Qty Remove this Exploded Drawing and Part List from the Manual R0303A