ProForm PCTL99011 Time/Incline/Segment, Distance/Laps Display, Speed/Min-Mile Display, Stand

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Time/Incline/Segment

 

 

Time display

—When

 

 

the manual mode or the

 

 

iFIT.com mode is se-

 

 

lected, this display will

 

 

 

 

show the elapsed time

 

 

and the incline level of the treadmill. The display

will change from one number to the other every

few seconds, as shown by the indicators in the

display. When a personal trainer program or a

heart rate program is selected, the display will

show the

 

time remaining

in the program, the time

remaining in the current segment of the program,

and the incline level. Note: Each time the incline

changes, the display will show the current incline

setting for several seconds.

 

 

Distance/Laps

 

 

 

 

display

—This display

 

 

shows the distance that

 

 

you have walked and the

 

 

number of 1/4-mile laps

 

 

you have completed. The

 

 

display will change from one number to the other

every few seconds, as shown by the indicators in

the display.

 

 

Speed/Min-Mile

 

 

 

 

display

—This display

 

 

shows the speed of the

 

 

walking belt and your

 

 

current pace (pace is

 

 

 

 

measured in

minutes per

 

 

mile ). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your

 

heart rate,

stand

 

on the foot pads

 

 

and place your

 

hands on the

 

 

metal contacts on

 

the handrail. Your

 

palms must be

 

 

resting on the con-

 

tacts— avoid

moving your hands

. When your

pulse is detected, the heart-shaped indicator in the

Calories/Fat Calories/Heart Rate display will flash,

and then your heart rate will be shown.

For the

most accurate heart rate reading, continue to

 

hold the contacts for about 15 seconds.

 

7Whenkey. you are finished exercising, remove the

Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.Next, re- move the key from the console and put it in a se-

cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

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Contents Serial Number Decal QUESTIONS?Model No. PCTL99011 Serial No Table of Contents Wear appropriate exercise clothes when Important PrecautionsUse the treadmill only as described in this manual Page Left Side Using the treadmillBefore YOU Begin Main in the Uprights AssemblyAssembly requires two people DriverHoles Turn a Handrail Extension 34 so that the two largerGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncTo reduce the possibility of electric shock Console DiagramFeatures of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSpeed/Min-Mile Display See page 20 and turn off the demo modeTime/Incline/Segment Distance/Laps DisplayProgram display Select one of the personal trainer programsPress the Start button or the Speed Start the programPut on the chest pulse sensor When the program is completed, remove Key from the consoleFollow your progress with the displays Incline of the treadmill is at the lowest setDecrease When the program is completed, remove 7key from the consoleEnter your age Cassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into an RCA Y-adapter available HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCROr remove the key and go to on Next settings of the CD or video programSpeed Will begin to move at 1.0 mphHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeYou raise the treadmill, make sure to lift with your legs HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Pin Catch HOW to Lower the Treadmill for USESwitch is about 3 mm 1/8 Problem The power does not turn onSolution Problem The power turns off during useChanging, remove the key Problem The walking belt slows when walked onUnplug the Power Cord Belt has shifted to the leftExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Ordering Replacement Parts Part No R0303A Limited WarrantyDescription Qty KeyDescription Remove this Exploded Drawing and Part List from the Manual R0303A