ProForm PCTL99011 user manual Console Diagram, To reduce the possibility of electric shock

Page 9

CONSOLE DIAGRAM

Manual/Program Indicators

 

 

Display

Program Display

Display

Program Profiles

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If there is a thin sheet of plastic

 

on the face of the

console, remove it.

Key

Clip

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play special iFIT.com CD programs (available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features

two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: See page 20 for information about an optional chest pulse sensor.

Four certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effec- tive workout. Two heart rate programs are also fea- tured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

For more information, please call our Customer

Service Department at 1-888-936-4266.

To use the manual mode of the console

, follow the

 

steps beginning on page 10.

To use a personal trainer

 

program

, see page 12.

To use a heart rate program

,

see page 13.

To use an iFIT.com CD or video pro-

 

gram

, refer to page 17.

To use an iFIT.com program

 

directly from our Web site

, see page 19.

 

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Contents QUESTIONS? Model No. PCTL99011 Serial NoSerial Number Decal Table of Contents Important Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Page Using the treadmill Before YOU BeginLeft Side Assembly requires two people Assembly Driver Main in the UprightsHoles Turn a Handrail Extension 34 so that the two largerPerformant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxConsole Diagram Features of the ConsoleTo reduce the possibility of electric shock HOW to USE the Manual Mode HOW to Turn on the PowerTime/Incline/Segment See page 20 and turn off the demo modeDistance/Laps Display Speed/Min-Mile DisplayPress the Start button or the Speed Select one of the personal trainer programsStart the program Program displayFollow your progress with the displays When the program is completed, remove Key from the consoleIncline of the treadmill is at the lowest set Put on the chest pulse sensorWhen the program is completed, remove 7key from the console Enter your ageDecrease HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availablePrograms HOW to Connect Your VCRSpeed Next settings of the CD or video programWill begin to move at 1.0 mph Or remove the key and go to onHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Move the TreadmillYou raise the treadmill, make sure to lift with your legs Pin Catch HOW to Lower the Treadmill for USESolution Problem The power does not turn onProblem The power turns off during use Switch is about 3 mm 1/8Unplug the Power Cord Problem The walking belt slows when walked onBelt has shifted to the left Changing, remove the keyExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Part No R0303A Limited WarrantyKey DescriptionDescription Qty Remove this Exploded Drawing and Part List from the Manual R0303A
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