ProForm PCTL99011 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected.

To use a program from our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

6 Followprogram.the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7pads. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During

the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be

prepared for speed and

/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt

will begin to move at 1.0 mph.

When

the next

“chirp” is heard, the speed and incline will

 

 

change to the next settings of the program

 

.

When the program is completed, the walking belt

will stop and the Time/In cline/Segment Time dis- play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

8 the displays.

See step 5 on page 10.

9When the program has ended, remove the key.

See step 7 on page 11.

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Contents Model No. PCTL99011 Serial No QUESTIONS?Serial Number Decal Table of Contents Use the treadmill only as described in this manual Important PrecautionsWear appropriate exercise clothes when Page Before YOU Begin Using the treadmillLeft Side Main in the Uprights AssemblyAssembly requires two people DriverHoles Turn a Handrail Extension 34 so that the two largerGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console Console DiagramTo reduce the possibility of electric shock HOW to USE the Manual Mode HOW to Turn on the PowerSpeed/Min-Mile Display See page 20 and turn off the demo modeTime/Incline/Segment Distance/Laps DisplayProgram display Select one of the personal trainer programsPress the Start button or the Speed Start the programPut on the chest pulse sensor When the program is completed, remove Key from the consoleFollow your progress with the displays Incline of the treadmill is at the lowest setEnter your age When the program is completed, remove 7key from the consoleDecrease HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Plug the adapter into an RCA Y-adapter available HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCROr remove the key and go to on Next settings of the CD or video programSpeed Will begin to move at 1.0 mphHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold the Treadmill for StorageYou raise the treadmill, make sure to lift with your legs Pin Catch HOW to Lower the Treadmill for USESwitch is about 3 mm 1/8 Problem The power does not turn onSolution Problem The power turns off during useChanging, remove the key Problem The walking belt slows when walked onUnplug the Power Cord Belt has shifted to the leftExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Ordering Replacement Parts Part No R0303A Limited WarrantyDescription KeyDescription Qty Remove this Exploded Drawing and Part List from the Manual R0303A
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