ProForm 831.285284 user manual Console Description, Indicators Important The target pace is a

Page 11

CONSOLE DESCRIPTION

Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it.

A.Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate program), the distance that you have pedaled, the resistance level, the approximate number of calo-

ries you have burned, the approximate number of fat calories you have burned (see FAT BURNING

on page 21), and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor). If the scan mode is selected, the display will change from one mode to the next every six seconds. Or, you can select a single mode for continuous display.

Note: The console can show speed and distance

in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for six seconds. The mode indicators (see E. below) will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

B.Increase and decrease arrows—During Smart pro- grams, Heart Rate programs, and iFIT.com pro- grams, these arrows will prompt you to increase or decrease your pace to match the target pace.

C.Manual mode/program indicator—When a Smart

program is selected, the upper right corner of the display will show a 1, 2, 3, or 4, depending on which Smart program is selected. When a Heart

Rate program is selected, the upper right corner of the display will show a 5 or 6. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.

D.Program profiles—These profiles show how the resistance of the elliptical crosstrainer and the tar- get pace will change during Smart programs and Heart Rate programs. For example, profile number

3 shows that during Smart program 3, both the resistance and the pace will gradually increase during the first half of the program, and then grad- ually decrease during the last half.

E.Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is

shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.

F.Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This pace indicator represents your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear on the pace indicator. When a Smart program, a Heart Rate program, or

the iFIT.com mode is selected, both pace indica- tors will appear. The left pace indicator represents your exercise pace, and the right pace indicator represents a target pace. During the program, the target pace will periodically change. As the right pace indicator changes, simply adjust your pace so that the same number of bars appear on both pace

indicators.

Important: The target pace is a

goal

pace. Your actual pace may be slower than the

 

target

pace, especially during the first few

 

months

of

your exercise program. Make sure to

 

exercise

at a pace that is comfortable for you.

 

G. On/Reset button—When the console is off, pressing

this button will turn on the display. When the con- sole is on, pressing this button will reset the dis- play. This button is also used to select the unit of measurement for speed and distance (see A. at the

left).

H.Display Mode button—This button is used to select the feedback modes. The modes will be selected

in the following order: scan, speed, time, distance, resistance level, calories, fat calories, and heart

rate (when the handgrip pulse sensor or the optional chest pulse sensor is used).

I.+ and – buttons—These buttons control the resis- tance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challenging. These buttons are also used to enter your age

when a Heart Rate program is selected.

J.Program button—This button is used to select the

manual mode, Smart programs, and Heart Rate programs.

K.IFIT.com button—This button is used to select the iFIT.com mode. The indicator on the button will light when the iFIT.com mode is selected.

To use the manual mode of the console,

refer to

page 12.

To use a Smart program,

refer to page 13.

To use a Heart Rate program,

refer to page 14.

To

use iFIT.com CD’s or videos,

refer to page 18.

To

use a program directly from our Web site,

 

refer to

page 19.

 

 

 

11

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Serial Number DecalTable of Contents Begin cooling down Important PrecautionsAlways hold the handgrip pulse sensor or Left Side FrontWrench A rubber mallet AssemblyPinch the wire harnesses Lower Wire HarnessUpper Wire Harness Frame 1. Do not pinch the Wire HarnessesMust be able to pivot freely Battery compartmentWire Harness Handlebar LegsJack Installing the Receiver for the Optional Chest Pulse SensorElliptical crosstrainer Be discardedTions Always hold the handgrip pulse sensor or HOW to USE the HandlebarsHOW to Exercise on the Elliptical Crosstrainer To your VCR Videocassettes are Features of the ConsoleAbout an optional chest pulse sensor, refer to Addition, you can connect the elliptical crosstrainerPace, especially during the first few Indicators Important The target pace is aConsole Description HOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the four Smart programs Start the programEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Your CD player has only one jack, see instruction B HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CablePhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio Cable Wire removed from Audio OUT jackPressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteRefer to on Each time Press Followprogram.the on-line instructions to startHOW to Move the Elliptical Crosstrainer Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty QtyExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

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Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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