ProForm 831.285284 user manual HOW to USE a Smart Program, Select one of the four Smart programs

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HOW TO USE A SMART PROGRAM

1 Turn on the console.

Refer to step 1 on page 12.

2 Select one of the four Smart programs.

Each time the

console is turned on, the manual mode will be selected. To select a Smart program, press

the Program but-

ton repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display.

The profiles numbered 1 through 4 on the right side of the console show the resistance and pace settings for the Smart programs. For example, profile number 3 shows that when Smart program

3 is selected, both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half.

3 Start the program.

To start the program, simply begin exercising. Each Smart program consists of twenty, one- minute periods. One resistance setting and one pace setting are programmed for each period. (The same resistance setting and/or pace setting may be programmed for consecutive periods.)

During the program, the resistance of the elliptical crosstrainer will automatically change as shown

by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level

will automatically change if a different resistance setting is programmed for the next period.

The pace set-

tings for the pro- gram will be shown by the right pace indica- tor in the display. (The left pace

indicator will

show your actual exercise pace.) As the right pace indicator changes during the program, sim- ply increase or decrease your pace so that the same number of bars appear on both pace indi- cators. If your pace is slower than the current pace setting, the increase arrow will appear in the display to prompt you to increase your pace; if your pace is faster than the pace setting, the

decrease arrow will appear. Important: The pace

settings for the program are intended only to provide a goal. Your actual pace may be slow- er than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is com- fortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue exercising after the program is completed, the display will continue to show your exercise feed- back.

4 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

5 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

6 will automatically turn off.

Refer to step 6 on page 12.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Serial Number DecalTable of Contents Always hold the handgrip pulse sensor or Important PrecautionsBegin cooling down Left Side FrontWrench A rubber mallet AssemblyUpper Wire Harness Lower Wire HarnessFrame 1. Do not pinch the Wire Harnesses Pinch the wire harnessesWire Harness Battery compartmentHandlebar Legs Must be able to pivot freelyElliptical crosstrainer Installing the Receiver for the Optional Chest Pulse SensorBe discarded JackHOW to Exercise on the Elliptical Crosstrainer HOW to USE the HandlebarsTions Always hold the handgrip pulse sensor or About an optional chest pulse sensor, refer to Features of the ConsoleAddition, you can connect the elliptical crosstrainer To your VCR Videocassettes areConsole Description Indicators Important The target pace is aPace, especially during the first few HOW to USE the Manual Mode Select one of the four Smart programs HOW to USE a Smart ProgramStart the program Follow your progress with the feedback modesSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramEnter your age HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable Audio CableHOW to Connect Your VCR HOW to Connect Your ComputerAdapter Audio Cable Wire removed from Audio OUT jack Phones jack, see instruction BCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Refer to on Each time Press HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Return to the elliptical crosstrainer and begin ExercisingHOW to Level the Elliptical Crosstrainer Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty QtyExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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