ProForm 831.285284 user manual Followmodes. your progress with the feedback

Page 15

rate setting. When the right pace indicator changes, increase or decrease your pace so that the same number of bars appear on both pace indicators. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace set-

ting, the decrease arrow will appear. Important:

The pace settings for the program are intend- ed only to provide a goal. Your actual pace may be slower than the pace settings, espe- cially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue exercising after the program is complet- ed, the display will continue to show your exer- cise feedback.

6 Followmodes. your progress with the feedback

Refer to step 4 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 12.

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

To use iFIT.com CD’s

, the elliptical crosstrainer must

be connected to your portable CD player, portable

 

stereo, home stereo, or computer with CD player. See

 

pages 15 to 17 for connecting instructions.

To use

iFIT.com videocassettes

, the elliptical crosstrainer

must be connected to your VCR. See page 17 for con-

 

necting instructions.

To use iFIT.com programs

 

directly from our Web site

, the elliptical crosstrainer

must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If

your CD player has only one jack, see instruction B.

A.Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player.

Plug your headphones into the PHONES jack.

A

 

PHONES

LINE OUT

LINE OUT

PHONES

Audio

Head-

phones

Cable

 

B.Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack

on your CD player. Plug your headphones into the other side of the Y-adapter.

B

 

 

PHONES

 

PHONES

Audio

1/8”

Y-adapter

Cable

 

Headphones

 

15

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Image 15
Page 14 Page 16
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Serial Number DecalTable of Contents Important Precautions Always hold the handgrip pulse sensor orBegin cooling down Left Side FrontWrench A rubber mallet AssemblyPinch the wire harnesses Lower Wire HarnessUpper Wire Harness Frame 1. Do not pinch the Wire HarnessesMust be able to pivot freely Battery compartmentWire Harness Handlebar LegsJack Installing the Receiver for the Optional Chest Pulse SensorElliptical crosstrainer Be discardedHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerTions Always hold the handgrip pulse sensor or To your VCR Videocassettes are Features of the ConsoleAbout an optional chest pulse sensor, refer to Addition, you can connect the elliptical crosstrainerIndicators Important The target pace is a Console DescriptionPace, especially during the first few HOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the four Smart programs Start the programHOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age Your CD player has only one jack, see instruction B HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CablePhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio Cable Wire removed from Audio OUT jackPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteRefer to on Each time Press Followprogram.the on-line instructions to startHOW to Move the Elliptical Crosstrainer Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty QtyExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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