ProForm 831.285284 HOW to USE Programs Directly from OUR WEB Site, Refer to on Each time Press

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT-

ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Turn on the console.

Refer to step 1 on page 12.

2 Select the iFIT.com mode.

Each time the

console is turned on, the manual mode will be selected. To select the iFIT.com mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5select a program.

Read and follow the on-line instructions for using a program.

6 Followprogram.the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the elliptical crosstrainer and begin

7 exercising.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (refer to

step 3 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance and/or the pace setting is about to change.

8 Follow your progress with the feedback modes. Refer to step 4 on page 12.

9 Measure your heart rate if desired. Refer to step 5 on page 12.

10 When you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Serial Number DecalTable of Contents Always hold the handgrip pulse sensor or Important PrecautionsBegin cooling down Left Side FrontWrench A rubber mallet AssemblyPinch the wire harnesses Lower Wire HarnessUpper Wire Harness Frame 1. Do not pinch the Wire HarnessesMust be able to pivot freely Battery compartmentWire Harness Handlebar LegsJack Installing the Receiver for the Optional Chest Pulse SensorElliptical crosstrainer Be discardedHOW to Exercise on the Elliptical Crosstrainer HOW to USE the HandlebarsTions Always hold the handgrip pulse sensor or To your VCR Videocassettes are Features of the ConsoleAbout an optional chest pulse sensor, refer to Addition, you can connect the elliptical crosstrainerConsole Description Indicators Important The target pace is aPace, especially during the first few HOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the four Smart programs Start the programSelect one of the two Heart Rate programs HOW to USE a Heart Rate ProgramEnter your age Your CD player has only one jack, see instruction B HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CablePhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio Cable Wire removed from Audio OUT jackCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteRefer to on Each time Press Followprogram.the on-line instructions to startHOW to Move the Elliptical Crosstrainer Battery ReplacementHOW to Level the Elliptical Crosstrainer Handgrip Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty QtyExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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