ProForm 831.285284 user manual Optional Chest pulse sensor, call toll-free, Battery Replacement

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THE OPTIONAL CHEST PULSE SENSOR

 

 

 

The optional chest pulse sensor

provides

hands-free

operation and continuously monitors your heart rate

 

during your workouts.

To purchase the

optional

 

chest pulse sensor, call toll-free 1-800-734-2377.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.

To clean the elliptical crosstrainer, use a damp cloth

and a small amount of mild dish soap. Important: To avoid damage to the console, keep liquids away

from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 5 on page 7 for replacement instructions. The console requires four “D” batteries.

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

After the elliptical

 

crosstrainer has

 

been moved to

 

the location

 

where it will be

 

used, make sure

 

that the ends of

 

both stabilizers

Leveling Foot

are touching the

 

floor. If the ellipti-

 

cal crosstrainer

 

rocks slightly during use, turn one or both of the level- ing feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

•Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere

with heart rate readings.

•Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

•For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.

•For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.

HOW TO MOVE THE ELLIPTICAL CROSSTRAINER

Stand in front of the elliptical crosstrainer, hold the handlebars firmly, and tip the

elliptical cross-Wheel trainer until it

can be moved on the front wheels. Carefully move the ellipti-

cal crosstrainer to the desired location and then lower it. Due to the size and weight of the elliptical crosstrainer, use extreme caution while moving it.

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Contents Serial Number Decal SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Begin cooling down Important PrecautionsAlways hold the handgrip pulse sensor or Front Left SideAssembly Wrench A rubber malletLower Wire Harness Upper Wire HarnessFrame 1. Do not pinch the Wire Harnesses Pinch the wire harnessesBattery compartment Wire HarnessHandlebar Legs Must be able to pivot freelyInstalling the Receiver for the Optional Chest Pulse Sensor Elliptical crosstrainerBe discarded JackTions Always hold the handgrip pulse sensor or HOW to USE the HandlebarsHOW to Exercise on the Elliptical Crosstrainer Features of the Console About an optional chest pulse sensor, refer toAddition, you can connect the elliptical crosstrainer To your VCR Videocassettes arePace, especially during the first few Indicators Important The target pace is aConsole Description HOW to USE the Manual Mode HOW to USE a Smart Program Select one of the four Smart programsStart the program Follow your progress with the feedback modesEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Cable Audio CableHOW to Connect Your Computer HOW to Connect Your VCRAdapter Audio Cable Wire removed from Audio OUT jack Phones jack, see instruction BPressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on HOW to USE Programs Directly from OUR WEB Site Refer to on Each time PressFollowprogram.the on-line instructions to start Return to the elliptical crosstrainer and begin ExercisingBattery Replacement HOW to Level the Elliptical CrosstrainerHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Key No. QtyExploded DRAWING-Model No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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